Workouts

Mar 22, 2017 0 comments
Toned Arms Workout #2
Primary goal: strength Duration: about 20-30 minutes Body parts targeted: arms, back...
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Mar 15, 2017 2 comments
15-Minute Full Body HIIT Workout for Beginners
Goals: fat loss Duration: 15 minutes (+ warmup and stretching) Body part...
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Mar 08, 2017 0 comments
Intermediate HIIT Abs Workout
In this workout, we’re focusing on intermediate moves to target the abdominal muscles....
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Mar 01, 2017 0 comments
Total Body Workout #1 [Bodyweight / Cardio / Strength]
Primary goal: fat loss + strength Duration: time challenge = you should...
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Feb 22, 2017 0 comments
Beginner HIIT Abs Workout
In this workout, we're focusing on basic moves to target the abdominal muscles....
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Feb 15, 2017 0 comments
Toned Arms Workout
Primary goal: strength Duration: 20 to 30 minutes Body parts targeted: arms,...
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Feb 08, 2017 0 comments
Superwoman Pyramid Workout #2
Primary goal: fat loss + strength Duration: time challenge = you should...
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Jan 12, 2017 0 comments
Booty-Building Workout #4
This Booty-Building series is focused on strengthening, toning and rounding our bums!...
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