Total Body Workout #1 [Bodyweight / Cardio / Strength]

Full Body Total Body Workout you can do at home or at the gym - Click to see the exercises on

  • Primary goal: fat loss + strength
  • Duration: time challenge = you should complete the workout as quickly as possible, with as little rest as possible (while keeping a good form)
  • Body parts targeted: full body
  • Equipment: bodyweight (and dumbbells if you’re advanced)


Workout breakdown

This workout has been developed with a certified personal trainer.


Beginner/Intermediate: bodyweight – Advanced: add dumbbells for the squats, lunges and crunches.

Repeat 2 times (3 rounds total)

Cool down and stretching

Let me know how you did in the comments!

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posted in
5 to 15 minutes Advanced Beginner Bodyweight Cardio Fitness Full Body Intermediate Strengh Time challenge Weight Loss Workouts
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