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    You are here: Home / Fitness / Workouts / Total Body Workout #1 [Bodyweight / Cardio / Strength]

    Total Body Workout #1 [Bodyweight / Cardio / Strength]

    Published on Mar 1, 2017 · Last updated on Aug 24, 2021 ·

    Full Body Total Body Workout you can do at home or at the gym - Click to see the exercises on NotEnoughCinnamon.com

    • Primary goal: fat loss + strength
    • Duration: time challenge = you should complete the workout as quickly as possible, with as little rest as possible (while keeping a good form)
    • Body parts targeted: full body
    • Equipment: bodyweight (and dumbbells if you're advanced)

     

    Workout breakdown

    This workout has been developed with a certified personal trainer.

    Warmup

    Beginner/Intermediate: bodyweight - Advanced: add dumbbells for the squats, lunges and crunches.

    • 20 jump squats
    • 10 competition burpees
    • 30 seconds mountain climbers as fast as you can
    • 10 jump lunges
    • 15 push ups
    • 30 crunches

    Repeat 2 times (3 rounds total)

    Cool down and stretching

    Let me know how you did in the comments!

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