Toned Arms Workout

Say goodbye to flappy arms and hello to toned and sexy ones! Toned Arms Workout for Women on

  • Primary goal: strength
  • Duration: 20 to 30 minutes
  • Body parts targeted: arms, back and shoulders
  • Equipment: a pair of dumbbells

Workout breakdown

This workout has been developed with a certified personal trainer.

Choose your weight:
– Beginner: between 1 kg / 3 lbs and 2.5 kg / 6 lbs dumbbells x2
– Intermediate & Advanced: from 5 kilos/12 lbs dumbbells (x 2) and up

Choose a weight that’s challenging but that you can still manage while keeping a perfect form to avoid injuries.


Repeat once (two rounds total)

Cool down and stretching


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20 to 30 minutes Arms/Upper Body Beginner Dumbbell Fitness Intermediate Strengh Time challenge Workouts
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