Superwoman Pyramid Workout #2

• Primary goal: fat loss + strength
• Duration: time challenge = you should complete the workout as quickly as possible, with as little rest as possible (while keeping a good form)
• Body parts targeted: full body
• Equipment: none – bodyweight

Workout breakdown

This workout has been developed with a certified personal trainer.

Warmup

Repeat each exercise 15 times for the first round, then 14 times for the second round and so on all the way down to 1 repetition. This will make a total of 15 rounds. You will be doing less reps each round.

• plank jump-ins
• push-up (beginners: on your knees; intermediate: on your toes; advanced: diamond push-up)
• alternative arm/leg planks
• tuck jump
• cross crawl (left + right count as one rep)
• burpees

Cool down and stretching

What was your time? Let me know in the comments!!