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    You are here: Home / Fitness / Workouts / Superwoman Pyramid Workout #2

    Superwoman Pyramid Workout #2

    Published on Feb 8, 2017 · Last updated on Aug 24, 2021 ·

    Superwoman Pyramid Workout #2 - Full Body, Cardio and Strenght Workout. No equipment needed. Find this workout on NotEnoughCinnamon.com

    • Primary goal: fat loss + strength
    • Duration: time challenge = you should complete the workout as quickly as possible, with as little rest as possible (while keeping a good form)
    • Body parts targeted: full body
    • Equipment: none – bodyweight

    Workout breakdown

    This workout has been developed with a certified personal trainer.

    Warmup

    Repeat each exercise 15 times for the first round, then 14 times for the second round and so on all the way down to 1 repetition. This will make a total of 15 rounds. You will be doing less reps each round.

    • plank jump-ins
    • push-up (beginners: on your knees; intermediate: on your toes; advanced: diamond push-up)
    • alternative arm/leg planks
    • tuck jump
    • cross crawl (left + right count as one rep)
    • burpees

    Cool down and stretching

    What was your time? Let me know in the comments!!

    « Booty-Building Workout #4
    Toned Arms Workout »
     

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