Superwoman Pyramid Workout #2

Superwoman Pyramid Workout #2 - Full Body, Cardio and Strenght Workout. No equipment needed. Find this workout on

  • Primary goal: fat loss + strength
  • Duration: time challenge = you should complete the workout as quickly as possible, with as little rest as possible (while keeping a good form)
  • Body parts targeted: full body
  • Equipment: none – bodyweight

Workout breakdown

This workout has been developed with a certified personal trainer.


Repeat each exercise 15 times for the first round, then 14 times for the second round and so on all the way down to 1 repetition. This will make a total of 15 rounds. You will be doing less reps each round.

Cool down and stretching

What was your time? Let me know in the comments!!

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30 to 45 minutes Cardio Fitness Full Body Intermediate Time challenge Weight Loss Workouts
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