• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Not Enough Cinnamon
  • HOME
  • RECIPES
  • SUBSCRIBE
  • ABOUT
    • Facebook
    • Instagram
    • Pinterest
menu icon
go to homepage
search icon
Homepage link
  • HOME
  • RECIPES
  • SUBSCRIBE
  • ABOUT
    • Facebook
    • Instagram
    • Pinterest
  • ×

    You are here: Home / Fitness / Booty-Building Workout #4

    Booty-Building Workout #4

    Published on Jan 12, 2017 · Last updated on Aug 24, 2021 ·

    Booty Building Workout #4 – This Booty Building series is focused on strengthening toning and rounding our bums. Find the workout breakdown on NotEnoughCinnamon.com. At home workout-gym workout

    This Booty-Building series is focused on strengthening, toning and rounding our bums! Let’s do this and build ourselves a dreamy butt!!

    • Primary goal: strength (and a nice bum!)
    • Duration: 25 minutes AMRAP = you should complete as many reps as possible, with as little rest as possible (while keeping a good form)
    • Body parts targeted: butt (and legs)
    • Equipment: bodyweight for beginners, dumbbells for intermediate & advanced

    Workout breakdown

    This workout has been developed with a certified personal trainer.

    Choose your weight:
    – Beginner: body weight only
    – Intermediate & Advanced: between 12 lbs/ 5 kilos and 22 lbs / 10 kilos dumbbells. Choose a weight that’s challenging but that you can still manage while keeping a perfect form to avoid injuries.

    Remember to really focus on your glutes and squeeze them as much as you can while doing the exercices.

    Warmup

    • Knee-up Lunges x 20 - left leg
    • Knee-up Lunges x 20 - right leg
    • Narrow Squats (with legs closed together) x 20
    • Glute bridge x 20
    • Sumo squat pulses x20

    Repeat for 25 minutes, doing as many rounds as you can while keeping a good form.

    Cool down and stretching

    Let me know in the comments how many rounds you did!

    « Clean Eating Peanut Butter and Jelly Overnight Oats
    Superwoman Pyramid Workout #2 »
     

    Don't miss out on the good stuff!

    Sign up below to receive our weekly recipe digest. No spam, only the good stuff!

    Thank you for subscribing!

    Primary Sidebar

    Footer

    About

    • About
    • Contact
    • Work with me
    • Subscribe
    • Privacy Policy

    Recipes

    • Main Dishes
    • Breakfast / Brunch
    • Salads
    • Chicken Recipes
    • Healthy Desserts
    • View All Recipes

    ↑ back to top

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2012-2020 Not Enough Cinnamon. All rights reserved.