Toned Arms Workout #2

Say goodbye to flappy arms and hello to toned and sexy ones! Toned Arms Workout for Women on

  • Primary goal: strength
  • Duration: about 20-30 minutes
  • Body parts targeted: arms, back and shoulders
  • Equipment: a pair of dumbbells

Workout breakdown

This workout has been developed with a certified personal trainer.


Beginner: Repeat twice (3 rounds total)

Intermediate + Advanced: Repeat 3 times (4 rounds total)

Cool down and stretching

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20 to 30 minutes Arms/Upper Body Beginner Dumbbell Fitness Intermediate Strengh Time challenge Workouts
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