Toned Arms Workout #2

• Primary goal: strength
• Duration: about 20-30 minutes
• Body parts targeted: arms, back and shoulders
• Equipment: a pair of dumbbells

Workout breakdown

This workout has been developed with a certified personal trainer.

Warmup

• Lying triceps extensions x 15
• Sitting triceps extensions x 15
• Biceps curls x 20
• Single arm front raises x 15 on each side
• Side lateral raises x 15

Beginner: Repeat twice (3 rounds total)

Intermediate + Advanced: Repeat 3 times (4 rounds total)

Cool down and stretching