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    You are here: Home / Recipes / Healthy Carrot Cake Smoothie

    Healthy Carrot Cake Smoothie

    Published on Mar 20, 2020 · Last updated on Aug 24, 2021 ·

    Jump to Recipe
    Curb your cake craving with this healthy Carrot Cake Smoothie. It tastes like dessert but really is the perfect nutritious and healthy breakfast, packed with amazing cake flavors, gluten-free and naturally sweetened.#carrotcake #smoothierecipes #healthydessert #breakfast #refinedsugarfree

    Curb your cake craving with this healthy Carrot Cake Smoothie. It tastes like dessert but really is the perfect nutritious and healthy breakfast, packed with amazing cake flavors, gluten-free and naturally sweetened.

    a tall glass of healthy carrot cake smoothie with a metal straw

    The things I make when I want a big old slice of cake. Guys, this is has become a real sub-category on this blog. After this Carrot Cake Granola and my favorite Blueberry Muffin Shake, here's another healthy fix for all your cake cravings.

    Carrot Cake Smoothie - aka everything you love about a traditional carrot cake.  But made with fresh and healthy ingredients you can feel good about. Have it for breakfast, lunch, dinner, or dessert. Have if whenever you happen to be in the mood for something indulgent but a little lighter and more nutritious than cake.

    overhead shot of a tall glass with carrot cake smoothie topped with coconut and grated carrots

    This healthy carrot smoothie has the perfect "frozen" texture but zero iciness. Instead of ice cubes, we just add frozen fruit for that perfect texture. I find ice doesn’t blend as well, plus it waters down your smoothie, so it’s best to skip.

    Tangy Greek yogurt balances the sweet banana, pineapple and carrot combo and really contributes to the overall amazing creaminess. Plus gut-friendly probiotics. WIN!

    Ingredients for making Carrot Cake Smoothie:

    In this healthy carrot cake smoothie, we find all the flavors we love about carrot cake, including those cozy warming spices like cinnamon, nutmeg, and ginger. The sweetness comes from fruit and the carrots so we really don't have to add any sugar.

    With those healthy fats making it a perfect meal-replacing breakfast or post-workout smoothie.

    overhead shot of ingredients needed for making carrot cake smoothie

    Here are the ingredients you’ll need for making this smoothie:

    • carrots: duh, would not be a carrot cake smoothie without it!
    • frozen banana and pineapple as a sweetener and for that smooth thick texture. You could add fresh fruit if you forget to freeze the pre-cut chunks but you will end up with a juice more than a smoothie.
    • milk: use regular milk, unsweetened almond or cashew milk for a low-cal version or, coconut milk to add a tropical, extra creamy flavor.
    • Greek yogurt: for a boost of protein and to make this extra smooth and creamy, I love adding Greek yogurt. I typically use plain greek yogurt, but you can use vanilla or coconut if you prefer a sweeter smoothie. There will be added sugar in most of those.
    • almond butter: either pecan butter or almond butter will work well in this recipe to create that nice, toasty flavor that’s often found in carrot cake.
    • shredded coconut: as a coconut lover, a must-add for me, but you could skip the nuts.
    • carrot cake spices: nutmeg, cinnamon, ginger.

    healthy carrot cake smoothie being poured from the Vitamix into a tall drinking glass

    Guys, happiness can be so simple as drinking carrot cake through a straw and feeling good about it.

    This smoothie recipe makes one single-serving which you can but certainly don't have to share with anybody. Just make a batch for yourself and enjoy every last sip. It's called self-love.

    overhead shot of a glass of healthy carrot cake smoothie topped with carrots, chopped nuts and coconut

    Toppings for this smoothie:

    • shredded coconut
    • candied ginger, chopped
    • dried mango, chopped
    • dried pineapple, chopped
    • hemp seeds
    • pumpkin seeds
    • chia seeds
    • granola

    side view of a tall smoothie glass filled with carrot cake smoothie

    Curb your cake craving with this healthy Carrot Cake Smoothie. It tastes like dessert but really is the perfect nutritious and healthy breakfast, packed with amazing cake flavors, gluten-free and naturally sweetened.

    Tips and variations:

    • Want to make this extra filling and hearty? Add in ¼ cup rolled oats. Do not use steel cut oats as they will not blend well.
    • Carrot Cake Popsicles, anyone? Just pour the smoothie in popsicle molds and freeze.
    •  If you don't have a sliced frozen banana on hand you can still make this smoothie with a "fresh" banana, but it won't be as creamy.
    • Want to turn this into a carrot cake protein shake? Add 1 or 2 scoops of your favorite protein powder – whey, plant-based, collagen-based... Just make sure it's either flavor-free or vanilla flavored.
    • Make it dairy-free: Skip the Greek yogurt. I tested this smoothie without yogurt, too. It works but it’s less creamy and I prefer to yogurt version.
    • A great way to bulk this up without piling on the calories would be adding in a cup of frozen cauliflower. It will also thicken your smoothie beautifully and get extra veggies in and you won’t even be able to taste it!
    •  Add a bit more liquid if your smoothie is way too thick or won’t fully blend. High powered blenders should blend this one without difficulties but if you have a regular or personal-size blender, you may need to add a splash more milk.
    • Not sweet enough for your sweet tooth? Add ½ tablespoon of honey or maple syrup.
    a tall glass filled with healthy carrot cake smoothie with a metal straw
    5 from 5 votes
    Print

    Healthy Carrot Cake Smoothie

    Curb your cake craving with this healthy Carrot Cake Smoothie. It tastes like dessert but really is the perfect nutritious and healthy breakfast, packed with amazing cake flavors, gluten-free and naturally sweetened.
    Course Dessert, drink, Snack
    Cuisine American
    Keyword carrot cake smoothie, healthy breakfast smoothie, smoothie recipe with carrots
    Prep Time 5 minutes
    Total Time 5 minutes
    Servings 1
    Calories 489 kcal
    Author Marie

    Ingredients

    • 1 cup raw carrots cut into thin slices (or shredded if you don’t have a high speed blender)
    • 1  frozen banana sliced
    • ½ cup frozen pineapple chunks
    • ¾ cup milk your favorite - regular, almond or coconut
    • ¼ cup Greek yogurt
    • 1 tbsp almond butter
    • 1 tbsp unsweetened shredded coconut shredded
    • ¼ tsp cinnamon
    • a pinch of nutmeg
    • a pinch of ginger

    Instructions

    1. Add all the ingredients to your blender, in the order listed.
    2. Blend until very smooth and enjoy.

    Recipe Notes

    Tips and variations:

    • Want to make this extra filling and hearty? Add  in ¼ cup rolled oats. Do not use steel cut oats as they will not blend well.
    • Carrot Cake Popsicles, anyone? Just pour the smoothie in popsicle molds and freeze.
    • If you don't have a sliced frozen banana on hand you can still make this smoothie with a "fresh" banana, but it won't be as creamy.
    • Want to turn this into a carrot cake protein shake? Add 1 or 2 scoops of your favorite protein powder – whey, plant-based, collagen-based... Just make sure it's either flavor-free or vanilla flavored.
    • Make it dairy-free: Skip the Greek yogurt. I tested this smoothie without yogurt, too. It works but it’s less creamy and I prefer to yogurt version.
    • A great way to bulk this up without piling on the calories would be adding in a cup of frozen cauliflower. It will also thicken your smoothie beautifully and get extra veggies in and you won’t even be able to taste it!
    • Add a bit more liquid if your smoothie is way too thick or won’t fully blend. High powered blenders should blend this one without difficulties but if you have a regular or personal-size blender, you may need to add a splash more milk.
    • Not sweet enough for your sweet tooth? Add ½ tablespoon of honey or maple syrup.
    Nutrition Facts
    Healthy Carrot Cake Smoothie
    Amount Per Serving (1 smoothie)
    Calories 489 Calories from Fat 180
    % Daily Value*
    Fat 20g31%
    Saturated Fat 8g50%
    Cholesterol 20mg7%
    Sodium 190mg8%
    Potassium 1394mg40%
    Carbohydrates 65g22%
    Fiber 11g46%
    Sugar 40g44%
    Protein 17g34%
    Vitamin A 21755IU435%
    Vitamin C 57.3mg69%
    Calcium 370mg37%
    Iron 1.7mg9%
    * Percent Daily Values are based on a 2000 calorie diet.

    If you tried this healthy carrot cake smoothie recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

    More smoothie recipes you would love:

    • Sunshine Smoothie with Turmeric and Vitamin C
    • Blueberry Muffin Smoothie
    • Raspberry Cinnamon Green Smoothie
    • Gingerbread Smoothie
    • Strawberry and Cantaloupe Smoothie
    « Slow Cooker Butter Chicken (Dairy Free)
    Mushroom Carnitas Tacos »
     

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    Reader Interactions

    Comments

    1. Amy

      March 21, 2020 at 3:38 pm

      What a brilliant idea for a healthy alternative to cake!

    2. Julia

      March 21, 2020 at 4:03 pm

      What a great idea! I hope my blender can handle the carrots coz I can't wait to taste this!

    3. Dannii

      March 21, 2020 at 4:43 pm

      So much goodness going on in this smoothie. Just what we need now!

    4. Andrea Metlika

      March 21, 2020 at 4:49 pm

      Wow, this is awesome. The flavors are delicious. I cannot wait to drink one of these.

    5. Jordin

      March 21, 2020 at 5:17 pm

      This smoothie sounds amazing! I love carrot cake, and I cant wait to give this recipe a try!

    6. Susan

      March 26, 2020 at 6:08 pm

      I definitely want to make this. And I would add a scoop of protein powder. I love the idea of making healthy dishes from dessert recipes. My best trick has been to turn cookie recipes into overnight oats, all the great flavors and none of the sugar. I hope that you and your family are doing well in this unsettled time.

    7. Elizabeth

      March 08, 2021 at 6:20 am

      Thank and I hope your family is well too. That was very nice of you.god bless.

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