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    You are here: Home / Recipes / Strawberry and Cantaloupe Smoothie

    Strawberry and Cantaloupe Smoothie

    Published on Jun 27, 2017 · Last updated on Aug 24, 2021 ·

    919 shares
    Jump to Recipe
    A delicious breakfast or snack loaded with fruits and flavors! Refined sugar free. Can be vegan and dairy free. Perfect in spring and summer. See the recipe on NotEnoughCinnamon.com #cleaneating

    This healthy Strawberry and Cantaloupe Smoothie recipe is the best way to cool off this summer. Thanks to the natural sweetness of cantaloupe melon and banana, there is no need to add any sugar to this healthy drink! 

    close-up of a glass of strawberry and cantaloupe smoothie with a strawberry as decoration

    A fresh and summery smoothie made with fresh strawberry, sweet cantaloupe, and banana - the perfect snack or light breakfast for when the temperatures start to climb up and the sun is high in the sky!

    This cantaloupe smoothie is super refreshing, creamy and naturally sweet thanks to the fruits. You can omit the dairy to keep it vegan, but I like to add a few tablespoons for added protein and a creamier texture.

    You could also use collagen peptides for a boost of nutrients (it doesn't taste anything, unlike protein powder, and it's really good for your skin and your guts!). Enjoy!

    overhead shot of a tall glass of sugar-free strawberry and cantaloupe smoothie with fresh strawberries on the side

    If you tried this Cantaloupe Smoothie, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

    Strawberry and Cantaloupe Smoothie in a tall glass with a strawberry as decoration
    5 from 4 votes
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    Strawberry and Cantaloupe Smoothie

    This healthy Strawberry and Cantaloupe Smoothie recipe is the best way to cool off this summer. Thanks to the natural sweetness of cantaloupe melon and banana, there is no need to add any sugar to this healthy drink! 

    Course Breakfast, Drinks
    Cuisine American
    Keyword breakfast smoothie, cantaloupe melon smoothie, healthy drinks, homemade smoothies, liquid breakfast, sugar-free smoothies
    Prep Time 15 minutes
    Total Time 15 minutes
    Servings 1 glass
    Calories 153 kcal

    Ingredients

    • 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries
    • ¾ cup cantaloupe flesh cubbed
    • ½ medium banana ideally frozen
    • 1 tbsp water or more to taste or milk
    • 1 to 2 tbsp Greek yogurt optional - omit if vegan, dairy free, paleo & Whole30

    Instructions

    1. Place the fruits in your blender (this is my blender). Start the blender and process until smooth. If the smoothie is too thick or your blender needs a little help, add about one tablespoon of water or milk and blend again.
    2. For a boost of protein and a thicker smoothie, add one to two tablespoons of Greek yogurt (not included in the nutrition facts). You might need to add more water or milk.
    3. Serve immediately.
    Nutrition Facts
    Strawberry and Cantaloupe Smoothie
    Amount Per Serving (1 glass (with Greek yogurt))
    Calories 153
    % Daily Value*
    Cholesterol 1mg0%
    Sodium 33mg1%
    Potassium 791mg23%
    Carbohydrates 34g11%
    Fiber 5g21%
    Sugar 24g27%
    Protein 5g10%
    Vitamin A 4490IU90%
    Vitamin C 124.4mg151%
    Calcium 64mg6%
    Iron 0.8mg4%
    * Percent Daily Values are based on a 2000 calorie diet.
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    919 shares
     

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    Reader Interactions

    Comments

    1. Isadora Guidoni

      July 07, 2017 at 3:16 pm

      This is one hell of a good smoothie! By the way, I loved your clean eating shopping list, already gonna take it with me next time I'm on the market =)

      • Marie

        July 09, 2017 at 12:26 pm

        So glad to hear that Isadora, thank you! 🙂

    2. 40A.

      October 11, 2018 at 7:45 pm

      Cantaloupe Melon and Strawberry go so well together and I would totally go ahead and add a tbsp of my fave coconut Greek yogurt to this one! The perfect summer drink!

    3. Rebecca Zemko

      April 13, 2019 at 2:59 am

      DeeeLish!!! I added 3 Tbsp hemp seeds for protein and used 1/2 cup almond milk in place of liquid or dairy. Would be good with unsweetened coconut shreds also.

      • Marie

        April 14, 2019 at 11:38 am

        Great additions Rebecca! Now I want to make myself another glass, it's been too long. Can't wait for summer 🙂

    4. Susan

      September 26, 2019 at 7:53 pm

      Made this smoothie for breakfast today, and the flavor was very nice. I used a milk base because my cantaloupe was frozen, and also added vanilla protein powder. I am sad to say I won't be making it again, because it turns out that neither my husband nor I can digest cantaloupe well. I usually have problems with bananas in smoothies, but with this one I never became aware of the banana in it, thanks to the cantaloupe. 🙂 For those who can digest cantaloupe, this is a great smoothie.

    5. Nikki Franck

      April 06, 2020 at 4:27 pm

      I made a family size smoothie doubling the ingredients and used an entire single serve container of whole milk strawberry yogurt. Our whole family of 4 loved it! Thanks for this refreshing smoothie recipe!

      • Marie

        April 07, 2020 at 10:39 am

        Sounds delicious! Now I want a glass too 😉

    6. Ernest Lilley

      July 24, 2020 at 5:20 am

      I used a 1/3 cup of blended strawberry yougurt (Chobani) to give it some richness. This was a terrific way to use that cantaloupe I had left over.

      • Marie

        July 26, 2020 at 1:18 pm

        Love the addition of strawberry yogurt Ernest! Thanks for sharing

    7. Ni

      May 11, 2021 at 1:13 am

      Cantaloupe and strawberry are unexpectedly good together! Love this recipe.

      • Marie

        May 11, 2021 at 12:13 pm

        So happy you like it!

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