Mango-Strawberry Yogurt Parfaits

Mango-Strawberry Yogurt Parfaits

You like strawberries, right? And you also like mangoes, right? Yes, I’m sure you do! Then you’re going to love today’s recipe. How can I can put this? Mango + strawberry is like the best fruit combination you could think of. Yes, I did say last week that I loved bananas to the point that I don’t feel good if there’s no more left in the house. Nothing has changed, I still love bananas and I still eat one every single day. I also love raspberries and cherries. It takes me literally 5 minutes to gobble up a whole bag of cherries. See? I don’t discriminate any fruit. I’m not that kind of person. But guys, the mango-strawberry combo is glorious.

Mango-Strawberry Yogurt Parfaits

Obviously the parfait thing with yogurt and almond is just an excuse. I would feel ashamed to post a recipe for some simple stewed mango and strawberries, made with just a hint of honey. But now that I’ve talked about it anyway, you should try it. Nothing really creative here, but gosh it’s really good! But I’m not done here. Wait until summer and this amazing mango-strawberry crisp I have for you and you’ll understand what the fuss is all about. I came up with the recipe last summer but before I had time to share it with you, strawberry season was already over. I know, sad.

Speaking of season, I figured since Spring is around the corner for you (I’m saying ‘you’ because, actually, fall is around my corner…), you might be able to find good strawberries at a decent price…? I’m crossing my fingers! If you don’t, then bookmark this recipe, pin it, save it, print it and make it later when you can find some!

 Mango-Strawberry Yogurt Parfaits

Mango-Strawberry Yogurt Parfaits

Course Dessert
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 133 kcal


  • 1 cup strawberries hulled and cubed
  • 3/4 cup mango peeled and cubed
  • 2 tsp honey or maple syrup
  • 1/2 cup fat free plain Greek yogurt
  • 2 tsp slivered almonds


  1. In a bowl, combine strawberries, mango and honey.
  2. Prepare two serving glasses. Using a spoon, layer 1/3 cup fruit mixture then 1/4 cup yogurt and again 1/3 cup fruit mixture in each glass. Sprinkle with slivered almonds and serve immediately.

Recipe Notes

If you have fruits leftovers, eat them by the spoonful. You totally deserve it.

Nutrition Facts
Mango-Strawberry Yogurt Parfaits
Amount Per Serving (1 glass)
Calories 133 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 2mg1%
Sodium 19mg1%
Potassium 312mg9%
Carbohydrates 23g8%
Fiber 2g8%
Sugar 19g21%
Protein 6g12%
Vitamin A 670IU13%
Vitamin C 64.8mg79%
Calcium 84mg8%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

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posted in
Breakfast / Brunch Clean Eating Desserts Gluten free Primal Recipes Refined Sugar Free Spring Recipes Summer Recipes Under 300 cal Vegetarian
  1. Hi! Just found your website and think it’s pretty awesome. I’ve recently been doing a lot more home cooking and can’t wait to try one of your recipes! Thanks so much for sharing!

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