Gluten Free Zucchini Feta Chives Muffins

These gluten-free Zucchini Muffins with feta and chives make for the perfect grab-and-go breakfast or savory snack. They can even be served as an easy appetizer, or along with a bowl of soup! 

overhead shot of Gluten Free Zucchini Muffins with feta and chives on a white plate

You guys, most of the time I find “healthy” savory muffins pretty disgusting because they either taste weird (because of weird ingredients!) or super eggy and really…no, not for me thank you very much!

But these gluten-free zucchini muffins?! They’re sooo good! Not an ounce of weirdness or egginess (don’t mind me, I’m French so I’m allowed to invent English words if I want to ????).

The ingredients might not be very typical but these gluten-free savory muffins do NOT taste funky and they’re much more nutritious than the classic white flour ones.

And girls, have you tried the combo feta + chives in muffins before? Such a winner!

I love chives, they’re a bit like onions but not so intense and a bit fresher and more complex in flavor. The zucchini keeps these gluten-free muffins super moist while packing an extra serving of veggies.

a stack of Gluten-free Zucchini Muffins with feta and chives

These Gluten-free Zucchini Muffins are the perfect savory snack or breakfast to go!

I made these gluten-free zucchini muffins with breakfast in mind but I first baked them at my mom’s place when I was in Paris earlier in April.

She later served them as healthy appetizers to her friends (and they were a big hit she told me!). So, brekky or apps, you decide!

Whichever you choose, know that these muffins freeze really well so you can make a batch, freeze it and thaw as needed (on the counter or in the microwave).

Super convenient, especially if you tend to be super busy in the morning and need to grab something to eat on your way out! Enjoy! 🙂

a plate of Gluten Free Zucchini Muffins with feta and chives on a white table

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:

If you tried these gluten-free savory zucchini muffins, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

Gluten Free Zucchini Muffins - Perfect for Breakfast or even as a savory snack! Click to see the recipe on NotEnoughCinnamon.com
5 from 1 vote
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Gluten Free Zucchini Feta Muffins

These savory Zucchini Muffins with feta and chives make for the perfect grab-and-go breakfast or savory snack, and can even be served as an appetizer or along with a bowl of soup! They're super moist thanks to grated zucchini and yogurt, and also gluten-free!

Course Appetizer, Breakfast
Cuisine Mediterranean
Keyword almond flour muffins, appetizer, breakfast recipes, feta and chives, gluten-free muffins, healthy muffins, lunchbox snacks, on-the-go breakfast, savory snack, zucchini muffins
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 14 muffins
Calories 163 kcal

Ingredients

  • 1 1/4 cup almond meal
  • 3/4 cup oat flour see notes to make homemade oat flour
  • 1/2 cup arrowroot flour
  • 1/4 cup flax meal
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 4 large eggs
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1/2 cup crumbled feta
  • 2 cups grated zucchini
  • 1/4 cup sliced chives
  • 1 teaspoon coriander

Instructions

  1. Preheat oven to 350F
  2. In a large mixing bowl, whisk together all flours, flax meal, baking soda, and salt. Set aside.
  3. In a separate bowl, whisk together eggs, yogurt, and lemon juice until well combined. Then, stir in feta, zucchini, and herbs.
  4. Mix wet ingredients into dry, stirring to combine well. Then, prepare a muffin tin with liners and fill each 3/4 of the way full (they will rise).
  5. Bake for 18-22 minutes or until lightly browned and a toothpick comes out clean. Set aside to cool.

Recipe Notes

To make oat flour, pulse rolled oats in a food processor until it becomes a fine powder.

Nutrition Facts
Gluten Free Zucchini Feta Muffins
Amount Per Serving (1 muffin)
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 334mg 14%
Potassium 183mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 12%
Vitamin A 4.1%
Vitamin C 8.9%
Calcium 9.4%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:


 

 

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posted in
All Seasons Recipes Breakfast / Brunch Clean Eating Gluten free Low carb Recipes Spring Recipes Summer Recipes Under 300 cal Vegetarian
1 Comments
  1. Feta and chives are a winning team and I am sure that the combination of yogurt and grated zucchini makes these muffins extra moist! I would love one of these with a bowl of tomato soup!

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