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    You are here: Home / Recipes / Healthy Raspberry Almond Muffins {Gluten Free + Refined Sugar Free}

    Healthy Raspberry Almond Muffins {Gluten Free + Refined Sugar Free}

    Published on Jun 1, 2017 · Last updated on Aug 24, 2021 ·

    400 shares
    Jump to Recipe
    Perfect for breakfast or as a snack, these healthy muffins are refined sugar free and gluten free! See the recipe on NotEnoughCinnamon.com #cleaneating

    Being made with wholesome, nutritious ingredients and no refined sugar, these healthy almond muffins are a perfect grab-and-go breakfast and they make a delicious, balanced snack too!

    two healthy raspberry almond muffins on small pink plates topped with fresh raspberries

    Aren't these almond muffins the cutest little things? Looking at these pictures, I feel like I'm about to have tea with the Royal Family at their palace of Holyroodhouse in Edinburgh.

    We just left Scotland yesterday (we were in Edinburgh for a month as part of our European travels!) and I'm missing it already! These raspberry-stuffed almond flour muffins, however, I can make anywhere in the world and so can you 🙂

    overhead shot of healthy raspberry almond muffins on small pink plates

    Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

    a healthy raspberry almond muffin broken in two halved on a pink plate

    You'll most likely won't have time to bake these almond flour muffins first thing in the morning, but they freeze really well so you can make them when you're less busy, store them in the freezer and pop one in the microwave to defrost when you need it.

    They'll be just as good as fresh from the oven! Enjoy 🙂

    side view of raspberry almond flour muffins on pink plates topped with almonds and raspberries

    If you tried these healthy Raspberry Almond Muffins, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

    Healthy raspberry almond muffin on a pink plate
    5 from 1 vote
    Print

    Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}

    Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

    Course Snack, Treat
    Cuisine American
    Keyword almond flour muffins, easy muffin recipes, grab-and-go breakfast, healthy baking, healthy snacks, raspberry muffins, refined sugar-free baking
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes
    Servings 12 muffins
    Calories 194 kcal

    Ingredients

    • 1 cup rolled oats
    • 1 cup almond meal
    • ½ cup arrowroot or tapioca flour
    • 2 teaspoons baking powder
    • ½ teaspoon baking soda
    • ¾ teaspoon sea salt
    • 3 large eggs
    • ½ cup maple syrup
    • ¼ cup coconut oil liquified
    • 1 cup raspberries
    • handful sliced almonds

    Instructions

    1. Preheat oven to 350F/175C degrees.
    2. Add oats to a food processor. Pulse for 10-15 seconds or until oats become a gritty meal. Add to a large mixing bowl and whisk together with the almond meal, arrowroot (or tapioca flour if using), baking powder, baking soda, and salt.
    3. In a separate mixing bowl, whisk together eggs, maple syrup, and coconut oil. Stir in to dry mixture, making sure to combine well. Then, fold in raspberries gently.
    4. Line a muffin tin with muffin liners, then fill ¾ full. Top each muffin with sliced almonds, then bake for 15 minutes or until they are browned and a toothpick comes out clean. Set aside to cool.
    Nutrition Facts
    Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}
    Amount Per Serving (1 muffin)
    Calories 194 Calories from Fat 90
    % Daily Value*
    Fat 10g15%
    Saturated Fat 4g25%
    Cholesterol 40mg13%
    Sodium 208mg9%
    Potassium 152mg4%
    Carbohydrates 21g7%
    Fiber 2g8%
    Sugar 8g9%
    Protein 4g8%
    Vitamin A 60IU1%
    Vitamin C 2.6mg3%
    Calcium 77mg8%
    Iron 1mg6%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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    Reader Interactions

    Comments

    1. Mel

      June 02, 2017 at 5:37 pm

      When/where in the DIRECTIONS do we add the alond flour ?

      • Marie

        June 05, 2017 at 4:32 pm

        Hey Mel, sorry about that, I just updated the recipe! You add the almond flour with the arrowroot, baking soda and so on.

    2. 40A.

      October 16, 2018 at 4:46 pm

      I am relatively new to baking with almond flour but this recipe seems like a great way to start! And raspberries and almonds? Always a great idea all year round!

    3. Vicki

      April 08, 2020 at 9:01 am

      My whole family loved these...I didn’t have arrowroot of tapioca flour so I used gluten free flour and I left out the almonds as I didn’t have those either!

      • Marie

        April 10, 2020 at 9:21 am

        Happy to hear they turned out good with these changes Vicki, thanks for sharing!

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