Healthy Raspberry Almond Muffins {Gluten Free + Refined Sugar Free}

Being made with wholesome, nutritious ingredients and no refined sugar, these healthy almond muffins are a perfect grab-and-go breakfast and they make a delicious, balanced snack too!

two healthy raspberry almond muffins on small pink plates topped with fresh raspberries

Aren’t these almond muffins the cutest little things? Looking at these pictures, I feel like I’m about to have tea with the Royal Family at their palace of Holyroodhouse in Edinburgh.

We just left Scotland yesterday (we were in Edinburgh for a month as part of our European travels!) and I’m missing it already! These raspberry-stuffed almond flour muffins, however, I can make anywhere in the world and so can you 🙂

overhead shot of healthy raspberry almond muffins on small pink plates

Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

a healthy raspberry almond muffin broken in two halved on a pink plate

You’ll most likely won’t have time to bake these almond flour muffins first thing in the morning, but they freeze really well so you can make them when you’re less busy, store them in the freezer and pop one in the microwave to defrost when you need it.

They’ll be just as good as fresh from the oven! Enjoy 🙂

side view of raspberry almond flour muffins on pink plates topped with almonds and raspberries

Want more snack ideas? I made you a list of 50+ clean eating snack ideas that you can download just below ???????? Print it, keep it on your phone and snack your heart away! Enjoy, friend!

If you tried these healthy Raspberry Almond Muffins, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

Healthy raspberry almond muffin on a pink plate
5 from 1 vote
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Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}

Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

Course Snack, Treat
Cuisine American
Keyword almond flour muffins, easy muffin recipes, grab-and-go breakfast, healthy baking, healthy snacks, raspberry muffins, refined sugar-free baking
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 194 kcal

Ingredients

  • 1 cup rolled oats
  • 1 cup almond meal
  • 1/2 cup arrowroot or tapioca flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon sea salt
  • 3 large eggs
  • 1/2 cup maple syrup
  • 1/4 cup coconut oil liquified
  • 1 cup raspberries
  • handful sliced almonds

Instructions

  1. Preheat oven to 350F/175C degrees.
  2. Add oats to a food processor. Pulse for 10-15 seconds or until oats become a gritty meal. Add to a large mixing bowl and whisk together with the almond meal, arrowroot (or tapioca flour if using), baking powder, baking soda, and salt.
  3. In a separate mixing bowl, whisk together eggs, maple syrup, and coconut oil. Stir in to dry mixture, making sure to combine well. Then, fold in raspberries gently.
  4. Line a muffin tin with muffin liners, then fill 3/4 full. Top each muffin with sliced almonds, then bake for 15 minutes or until they are browned and a toothpick comes out clean. Set aside to cool.
Nutrition Facts
Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}
Amount Per Serving (1 muffin)
Calories 194 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 40mg 13%
Sodium 208mg 9%
Potassium 152mg 4%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 8g
Protein 4g 8%
Vitamin A 1.2%
Vitamin C 3.2%
Calcium 7.7%
Iron 5.4%
* Percent Daily Values are based on a 2000 calorie diet.

Want more snack ideas? I made you a list of 50+ clean eating snack ideas that you can download just below ???????? Print it, keep it on your phone and snack your heart away! Enjoy, friend!


 

Healthy Raspberry Almon Muffins | These moist and fluffy raspberry-studded almond muffins are made with almond flour, rolled oats and natural sources of sweetness making these a healthy snack or breakfast option! #cleaneating, #muffins, #almondflour, #healthybaking

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posted in
All Seasons Recipes Breakfast / Brunch Clean Eating Dairy Free Gluten free Recipes Refined Sugar Free Spring Recipes Summer Recipes Under 300 cal Vegetarian
3 Comments
    1. Hey Mel, sorry about that, I just updated the recipe! You add the almond flour with the arrowroot, baking soda and so on.

  1. I am relatively new to baking with almond flour but this recipe seems like a great way to start! And raspberries and almonds? Always a great idea all year round!

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