Healthy Raspberry Almond Muffins {Gluten Free + Refined Sugar Free}

Being made with wholesome, nutritious ingredients and no refined sugar, these healthy almond muffins are a perfect grab-and-go breakfast and they make a delicious, balanced snack too!

Aren't these almond muffins the cutest little things? Looking at these pictures, I feel like I'm about to have tea with the Royal Family at their palace of Holyroodhouse in Edinburgh.

We just left Scotland yesterday (we were in Edinburgh for a month as part of our European travels!) and I'm missing it already! These raspberry-stuffed almond flour muffins, however, I can make anywhere in the world and so can you 🙂

Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

You'll most likely won't have time to bake these almond flour muffins first thing in the morning, but they freeze really well so you can make them when you're less busy, store them in the freezer and pop one in the microwave to defrost when you need it.

They'll be just as good as fresh from the oven! Enjoy 🙂

If you tried these healthy Raspberry Almond Muffins, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

5 from 1 vote

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Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}

Being made with wholesome and nutritious ingredients and little (natural, not refined) sugar, these healthy almond muffins are a perfect option as a grab-and-go breakfast and they make a delicious, balanced snack too!

Course Snack, Treat

Cuisine American

Keyword almond flour muffins, easy muffin recipes, grab-and-go breakfast, healthy baking, healthy snacks, raspberry muffins, refined sugar-free baking

Prep Time 15 minutes

Cook Time 15 minutes

Total Time 30 minutes

Servings 12 muffins

Calories 194 kcal

Ingredients

• 1 cup rolled oats
• 1 cup almond meal
• ½ cup arrowroot or tapioca flour
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ¾ teaspoon sea salt
• 3 large eggs
• ½ cup maple syrup
• ¼ cup coconut oil liquified
• 1 cup raspberries
• handful sliced almonds

Instructions

1. Preheat oven to 350F/175C degrees.
2. Add oats to a food processor. Pulse for 10-15 seconds or until oats become a gritty meal. Add to a large mixing bowl and whisk together with the almond meal, arrowroot (or tapioca flour if using), baking powder, baking soda, and salt.
3. In a separate mixing bowl, whisk together eggs, maple syrup, and coconut oil. Stir in to dry mixture, making sure to combine well. Then, fold in raspberries gently.
4. Line a muffin tin with muffin liners, then fill ¾ full. Top each muffin with sliced almonds, then bake for 15 minutes or until they are browned and a toothpick comes out clean. Set aside to cool.

Nutrition Facts

Healthy Raspberry Almond Muffins {Gluten-Free + Refined Sugar-Free}

Amount Per Serving (1 muffin)

Calories 194 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 4g25%

Cholesterol 40mg13%

Sodium 208mg9%

Potassium 152mg4%

Carbohydrates 21g7%

Fiber 2g8%

Sugar 8g9%

Protein 4g8%

Vitamin A 60IU1%

Vitamin C 2.6mg3%

Calcium 77mg8%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.