Bell Pepper, Mango and Red Onion Chicken

Bell Pepper, Mango and Red Onion Chicken

-WARNING – This is not your usual boring chicken recipe. This is more like… an exotic recipe! The kind you definitively have to try because the combination of ingredients taste really great. I first ‘discovered’ this combination when I created my Mango, Shrimp and Arugula Salad (my first recipe on the blog!) and I loved it (<= understatement). Mango, shrimp and red onion truly are amazing together. So when I spotted a similar recipe using chicken, I knew it would be a winner! I added some bell pepper and lime juice et voilà! I had myself a satisfying, healthy and super tasty meal, ready in no time. Next time, I will make sure to choose a mango that is not too ripe so it holds shape when cooking. If you’re not afraid of the sweet and savory flavors combined together, then you’ll love this unusual chicken recipe!

Bell Pepper, Mango and Red Onion Chicken Tenderloins

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Bell Pepper, Mango and Red Onion Chicken


Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 235 kcal

Ingredients

  • 1 teaspoon olive oil
  • 1 chicken breast cut longwise in 4 pieces
  • 1 cup red bell pepper chopped (about 1/2 medium bell pepper)
  • 3/4 cup fresh mango cubed
  • 3/4 cup red onion sliced
  • the juice of half a lime
  • salt and pepper to taste

Instructions

  1. In a medium bowl, combine bell pepper, mango, red onion and lime juice.
  2. Heat olive oil in a non-stick skillet on medium-high heat. When hot, brown chicken on each sides, about 2 minutes. Season with salt and pepper to taste. Reduce heat and cook until chicken is no longer pink inside. Do not overcook it, you don't want a dry meat. Remove from skillet and set aside.
  3. In the same skillet, add bell pepper, mango, red onion and lime. Cook for about 30 seconds.
  4. Remove skillet from heat, bring chicken back to the skillet, and mix.
  5. Garnish with cilantro or parsley and serve with jasmine rice on the side.

Recipe Notes

Inspired by L'Atelier des Chefs

Nutrition Facts
Bell Pepper, Mango and Red Onion Chicken
Amount Per Serving (1 half)
Calories 235 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 72mg 24%
Sodium 137mg 6%
Potassium 766mg 22%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 14g
Protein 26g 52%
Vitamin A 60.7%
Vitamin C 155.5%
Calcium 3.7%
Iron 5.9%
* Percent Daily Values are based on a 2000 calorie diet.

Bell Pepper, Mango and Red Onion Chicken Tenderloins2

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posted in
Chicken Low carb Main Dishes Meat Recipes Under 300 cal
4 Comments
  1. Tried making this tonight – it is absolutely wonderful! My husband, who doesn’t like to try a lot of new things said, ‘I would eat this again.’ That is a huge compliment from him. I love the simplicity of the recipe and the way the flavors go together. Thank you for the recipe – I will probably be making it pretty regularly now.

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