Gluten Free Zucchini Muffins - Perfect for Breakfast or even as a savory snack! Click to see the recipe on
5 from 1 vote

Gluten Free Zucchini Feta Muffins

These savory Zucchini Muffins with feta and chives make for the perfect grab-and-go breakfast or savory snack, and can even be served as an appetizer or along with a bowl of soup! They're super moist thanks to grated zucchini and yogurt, and also gluten-free!

Course Appetizer, Breakfast
Cuisine Mediterranean
Keyword almond flour muffins, appetizer, breakfast recipes, feta and chives, gluten-free muffins, healthy muffins, lunchbox snacks, on-the-go breakfast, savory snack, zucchini muffins
Prep Time 20 minutes
Cook Time 18 minutes
Total Time 38 minutes
Servings 14 muffins
Calories 163 kcal


  • 1 1/4 cup almond meal
  • 3/4 cup oat flour see notes to make homemade oat flour
  • 1/2 cup arrowroot flour
  • 1/4 cup flax meal
  • 1 teaspoon baking soda
  • 1 teaspoon sea salt
  • 4 large eggs
  • 1 cup plain yogurt
  • 2 tablespoons lemon juice
  • 1/2 cup crumbled feta
  • 2 cups grated zucchini
  • 1/4 cup sliced chives
  • 1 teaspoon coriander


  1. Preheat oven to 350F
  2. In a large mixing bowl, whisk together all flours, flax meal, baking soda, and salt. Set aside.
  3. In a separate bowl, whisk together eggs, yogurt, and lemon juice until well combined. Then, stir in feta, zucchini, and herbs.
  4. Mix wet ingredients into dry, stirring to combine well. Then, prepare a muffin tin with liners and fill each 3/4 of the way full (they will rise).
  5. Bake for 18-22 minutes or until lightly browned and a toothpick comes out clean. Set aside to cool.

Recipe Notes

To make oat flour, pulse rolled oats in a food processor until it becomes a fine powder.

Nutrition Facts
Gluten Free Zucchini Feta Muffins
Amount Per Serving (1 muffin)
Calories 163 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 53mg 18%
Sodium 334mg 14%
Potassium 183mg 5%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g 12%
Vitamin A 4.1%
Vitamin C 8.9%
Calcium 9.4%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.