Roasted Pineapple with Honey and Salted Butter Caramel

This Whole Honey Roasted Pineapple is the summer dessert all your guests will be talking about! As the pineapple is roasted, it is basted with a quick honey butter sauce, which will then be reduced to a thick and decadent caramel sauce. whole honey roasted pineapple on a plate being drizzled with sugar-free honey butter caramel sauce

I’ve got a great story for you today and it’s called “how I got my very first stitches at the age of 25 and why this (awesome) roasted pineapple with caramel recipe almost did not see the light of day”. Thankfully, it has a happy ending.

A couple of friends got us these amazing, top quality, super sharp Japanese knives for our wedding and let me tell you…they’re the best!

Chopping an onion in 30 seconds, done.

Cutting super thin slices of cake/fruit/cheese/insert-favorite-ingredient-here, done. Any prep work is simplified. I absolutely LOVE them. Except maybe, they don’t love me back.

a sharp Japanese knife on a cutting board with three vanilla beans on the side

And this is when this whole roasted pineapple enters the stage. I was peeling my beautiful pineapple, singing the knife’s praises for how easy it was…until I tried to core it.

Obviously, a very stupid thing of me to do. Before I even had time to realize it, I had sliced the skin between my thumb and my index finger.

Aaand I’m gonna stop right here because it’s becoming gruesome and no one wants to read that on a food blog.

slices of Roasted Pineapple with Honey and Salted Butter Caramel on a plate with some vanilla beans on the side

My pineapple adventure ended in a 2 cm-cut and 3 stitches. It’s pretty inconvenient and not cheap, but I would lie if I’d say that I’m not slightly excited.

I feel like a kid who’s got her first plaster cast, except I’m 25 and I’ve never had a cast or stitches before.

No ER dramas for my mom, how lucky is she?! Which is something I can’t say for my husband who had countless fractures and other accidents when he was a kid. Too much rugby and judo, you know.

Anyway! I wasn’t gonna let the knife win this battle so I soon as I got back from the doc, I moved on with this roasted pineapple recipe, using my single working hand.

And you guys, it was SO worth it!

The pineapple is roasted whole at low temperature, which will concentrate its floral flavors while keeping the fruit tasting bright.

Our whole honey roasted pineapple is basted with a honey butter sauce while roasting. Once the pineapple is done, this basting sauce will be reduced to the most amazing caramel sauce, which, by the way, has zero refined sugar!

It’s all honey and butter!

Crazy, right?

This Honey Roasted Pineapple with Salted Butter Caramel is a seriously decadent, yet surprisingly healthy dessert! Enjoy, and be careful with your knives, mmkay?

a whole Honey Roasted Pineapple on a plate glistening with Honey and Salted Butter Caramel sauce

If you tried this Honey Roasted Pineapple with Salted Butter Caramel, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

Roasted Pineapple with Honey and Salted Butter Caramel - Can you believe this amazing dessert is refined sugar free? Yes! Try this honey caramel recipe ASAP!
5 from 1 vote
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Honey Roasted Pineapple with Salted Butter Caramel

This Whole Honey Roasted Pineapple is the summer dessert all your guest will be talking about! As the pineapple is roasted, it is basted with a quick honey butter sauce, which will then be reduced to a thick and decadent caramel sauce.

Course Dessert
Cuisine American
Keyword butter caramel, easy caramel sauce, easy desserts, healthy desserts, paleo desserts, pineapple recipes, roasted pineapple, summer desserts
Prep Time 20 minutes
Cook Time 2 hours 5 minutes
Total Time 2 hours 25 minutes
Servings 4
Calories 246 kcal

Ingredients

  • 1 pineapple
  • 1 vanilla pod split and scraped
  • 5 tbsp honey (a little bit less than 1/3 cup) - 100 grams
  • 3 tbsp water
  • 2 tbsp unsalted butter - 1 oz - 30 grams, see notes
  • 1/4 tsp sea salt

Instructions

  1. Preheat the oven to 250F - 120C.

  2. Using a sharp knife, cut the bottom and the top of the pineapple. Slice off the sides, working your way around the pineapple. Cut out the eyes (the black spots). Set aside in a baking dish.

  3. Split the vanilla pod in half and scrape the seeds out using the back of a knife. Add the pod to the baking dish with the pineapple and set the seeds aside.

  4. Add honey and water to a small saucepan. Melt over low heat and stir to combine. When honey is melted, bring to a boil and cook for 30 seconds, stirring constantly (it's gonna be very bubbly). Bring the heat back to the lowest setting and add butter, salt and vanilla seeds. Bring to a boil again, stir and pour over pineapple.

  5. Bake for 2 hours, basting regularly (every 20 minutes or so). Half-way through cooking, flip the pineapple over and continue baking. Remove from the oven.
  6. Transfer the sauce (cooking juice) into a small saucepan, and cook over low heat, stirring constantly, until sauce thickens and turns into a dark amber caramel sauce, about 2-3 minutes.

  7. Slice the pineapple and pour caramel sauce on top. Serve warm.

Recipe Notes

You can also use salted butter and leave out the salt but I prefer to use unsalted butter and adding salt because the quality is usually better.

Nutrition Facts
Honey Roasted Pineapple with Salted Butter Caramel
Amount Per Serving (1 /4th)
Calories 246 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 149mg 6%
Potassium 260mg 7%
Total Carbohydrates 51g 17%
Dietary Fiber 3g 12%
Sugars 43g
Protein 1g 2%
Vitamin A 6.2%
Vitamin C 131.1%
Calcium 2.9%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.

More healthy summer desserts you might like:

Roasted Pineapple with Honey and Salted Butter Caramel - Can you believe this amazing dessert is refined sugar free? Yes! Try this honey caramel recipe ASAP!

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posted in
Desserts Gluten free Paleo Paleo/Primal Primal Recipes Refined Sugar Free Sauces Summer Recipes Vegetarian
3 Comments
  1. I never would have thought if doing something like this with a pineapple. This looks amazing. And sorry about the knife..

  2. The idea of reducing the basting sauce to a caramel is genius! I cannot wait to try this myself! And, yes, knife accidents happen to me all the time! Sometimes the passion just takes over while cooking, right? Luckily, there is a happy end to your story!

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