Mixed Berry and Yogurt Popsicles

This 4th of July, cool off with these red, blue, and white Mixed Berry & Greek Yogurt Popsicles! Free from refined sugar and naturally flavored, these are a healthy frozen treat for the whole family! 

refined sugar-free Mixed Berry & Greek Yogurt Popsicles on a white tabletop

Hey, you ready for your 4th of July celebrations?

I’m not in the US so I don’t actually celebrate Independence Day but I love seeing all the blue, white and red desserts, decorations and outfits popping up everywhere on the Internet as the day approaches.

They’re so festive and pretty! Plus, lots of “patriotic” desserts include some kind of berries to represent the three colors – and as a big berry fan, I can only jump on the occasion to share a berry recipe myself.

a hand holding a Mixed Berry & Yogurt Popsicle with more popsicles in the background

Unless you’re in the Southern Hemisphere (Hello, Australia!) – which I am not at the moment – July means summer and the necessity to cool off with delicious frozen treats.

Enter these very Berry Greek Yogurt Popsicles! They’re healthy enough to be eaten for breakfast, as a snack or as a light dessert after a (maybe too big) meal.

Only lightly sweetened, these creamy Greek yogurt popsicles let the fruit shine. And can you see how pretty these layered popsicles look? “Wow” and “yum” guaranteed!

overhead shot of homemade healthy berry and Greek yogurt popsicles on a white table

If you tried these Berry & Greek Yogurt Popsicles, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

a hand holding a Mixed Berry & Yogurt Popsicle
5 from 1 vote

Mixed Berry and Yogurt Popsicles

This 4th of July, cool off with these red, blue, and white Mixed Berry & Greek Yogurt Popsicles! Free from refined sugar and naturally flavored, these are a healthy frozen treat for the whole family! 

Course Snack, Treat
Cuisine American
Keyword 4th of July, frozen treats, Greek yogurt popsicles, healthy popsicles, healthy summer desserts, homemade popsicles, recipes for Independence Day
Prep Time 10 minutes
Freezing time 6 hours
Total Time 10 minutes
Servings 12 popsicles
Calories 62 kcal


Yogurt layer:

  • 1 1/2 cups Greek yogurt plain or vanilla
  • 1/4 cup honey or maple syrup - + more to taste
  • 1 1/2 teaspoon vanilla extract
  • 1 pinch sea salt

Blueberry layer:

  • 2 cups blueberries
  • 3 tablespoons lemon juice
  • 1 tablespoon maple syrup or more to taste

Raspberry layer:

  • 1 cup raspberries


  1. In a high-speed blender, add yogurt, sweetener, vanilla and a pinch of sea salt. Blend until smooth, then pour evenly into 12 popsicle molds (it will fill just the tip area of each) (I used THESE popsicle molds)
  2. In the same blender, add blueberries, lemon juice, and maple syrup. Blend until smooth, taste, adjust sweetener if needed then pour blueberry layer evenly between popsicle molds.

  3. Add raspberries to a small mixing bowl and mash well with a fork. Then add the raspberry layer evenly over the remaining popsicle molds to fill. 

  4. Use a spoon or q-tip to dip in popsicles to swirl color around. Add popsicle sticks, leaving 2 inches or so for a handle. Freeze for at least 6 hours to set. Before serving, defrost for about 10-15 minutes, then serve immediately.

Nutrition Facts
Mixed Berry and Yogurt Popsicles
Amount Per Serving (1 popsicle)
Calories 62
% Daily Value*
Cholesterol 1mg0%
Sodium 9mg0%
Potassium 80mg2%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 10g11%
Protein 2g4%
Vitamin A 15IU0%
Vitamin C 6.4mg8%
Calcium 33mg3%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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posted in
Clean Eating Frozen Desserts Gluten free Recipes Refined Sugar Free Summer Recipes Under 300 cal Vegetarian
  1. Hi Marie,

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  2. These are great for Independence Day, but saving them for only the 4th of July only? Haha, impossible! I think I would make these all summer long! They look divine and I love the combination of vanilla, yogurt, and berries!

  3. Fresh berries can be kinda expensive where I am, frozen aren’t as odd as that may seem! Would I be able to loosely blend frozen berries and just use that? Is this recipe flexible? Using some cherries sounds pretty good!

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