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    You are here: Home / Recipes / Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame

    Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame

    Published on Mar 21, 2018 Β· Last updated on Aug 24, 2021 Β·

    9.3K shares
    Jump to Recipe
    Maple Glazed Salmon with Soba Noodles, Broccoli and Edamame

    A delicious healthy bowl of Japanese-style soba noodles, broccoli,Β and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten-free.Β 

    maple glazed salmon fillet on soba noodles, broccoli and edamame beans in a white bowl

    Whenever you're craving something Japanese and/or delicious for dinner, this maple glazed salmon + soba noodle bowl should be your go-to!

    The sweet and salty combination of the maple glaze, noodles and veg is to die for and the whole Asian-style bowl is just an explosion of flavors and textures.

    So, so good!

    I haven't found a good fish shop here in Tel Aviv yet and for now, I honestly have no idea where to find fresh salmon fillets. The only one I found was frozen (even the smoked salmon!)Β ???? .

    I guess I need to do some more exploring because I really, really want to eat this maple glazed salmon again soon! I shot this recipe before we left a few weeks ago and now I'm craving it like crazy!

    close-up of a maple-glazed salmon fillet on soba noodles, broccoli and edamame beans

    I'm sure you, on the other hand, will have no problem finding fresh salmon fillets so will you do me a favor and make this easy maple glazed salmon for dinner this week? You would actually doΒ yourself a favor!

    Did I mention the prep for this recipe is easy? Instead of cooking your main on one side and your side on the other, everything's prepped together and you've got yourself a whole complete meal in one bowl. Yay!

    Enjoy and let me know how you liked these Asian Glazed Salmon & Soba Noodle Bowls! ☺

    overhead shot of a maple-glazed salmon fillet sprinkled with sesame seeds on a bed of soba noodles and veggies

    If you tried this Maple Glazed Salmon with Soba Noodles, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

    maple glazed salmon on a bed of soba noodles, broccoli and edamame
    4.74 from 15 votes
    Print

    Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame

    A delicious bowl made of Japanese-style soba noodles, broccoli, and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten-free. 

    Course Main Course
    Cuisine Japanese
    Keyword asian, clean eating, salmon
    Prep Time 10 minutes
    Cook Time 40 minutes
    Total Time 1 hour
    Servings 4 people
    Calories 598 kcal
    Author Marie

    Ingredients

    Marinade:

    • 3 tablespoons tamari or regular soy sauce
    • 1 tablespoon sriracha
    • 1 tablespoon sesame oil
    • 2 tablespoons maple syrup
    • 1 tablespoon rice vinegar
    • 1 tablespoon mirin
    • 1 teaspoon grated garlic
    • 1 teaspoon grated ginger
    • 1 tablespoon toasted sesame seeds to top

    Sauce:

    • ⅓ cup warm water
    • 3 tablespoons white miso paste
    • 1 teaspoon grated garlic
    • 1 teaspoon grated ginger
    • 3 tablespoons tamari or regular soy sauce
    • 2 tablespoons coconut sugar or brown sugar
    • 1 teaspoon rice vinegar

    Other ingredients:

    • 4 salmon filets about 5 oz. each (140 grams)
    • 8 oz. buckwheat soba noodles 225 g, make sure to use noodles made 100% with buckwheat to keep it gluten free
    • 1 ½ cups diced broccoli about ½ inch pieces
    • 1 ½ cups diced mushrooms about ½ inch pieces
    • ½ cup shelled edamame
    • ½ cup sliced scallions
    • ½ cup roughly chopped cilantro
    • 2 tablespoons toasted sesame seeds

    Instructions

    1. Preheat oven to 425F/220C degrees.

    2. In a medium mixing bowl, whisk together all marinade ingredients. Add salmon filets and toss to coat well. Marinate for 20 minutes, tossing occasionally.
    3. In a large saucepan, add 8 cups salted water and bring to a boil. Add buckwheat noodles, and toss using tongs, to break them up. Simmer over medium heat for 6-7 minutes, stirring occasionally, or until al dente. Strain and rinse with cold water. Set aside to cool.
    4. Add salmon filets to a foil-lined baking sheet. Drizzle remaining marinade over top. Sprinkle with sesame seeds. Bake for 13-15 minutes or until cooked throughout and caramelized. Set aside to cool.
    5. In another mixing bowl, whisk together all sauce ingredients until coconut sugar and miso are dissolved completely. Add to a large skillet over medium-high heat, then add broccoli, sautΓ©ing for 3 minutes or until it begins to soften. 

    6. Then, add mushrooms and edamame, continuing to cook for 3-4 minutes. Add soba noodles and toss to coat well, then turn off heat and stir in scallions, cilantro, and sesame seeds. Top with salmon fillets and serve immediately.

    Nutrition Facts
    Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame
    Amount Per Serving (1 /4th)
    Calories 598 Calories from Fat 153
    % Daily Value*
    Fat 17g26%
    Saturated Fat 2g13%
    Cholesterol 77mg26%
    Sodium 2612mg114%
    Potassium 1323mg38%
    Carbohydrates 67g22%
    Fiber 4g17%
    Sugar 13g14%
    Protein 46g92%
    Vitamin A 530IU11%
    Vitamin C 38.2mg46%
    Calcium 156mg16%
    Iron 5.5mg31%
    * Percent Daily Values are based on a 2000 calorie diet.
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    9.3K shares
     

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    Reader Interactions

    Comments

    1. Chelsea

      March 22, 2018 at 7:54 am

      It looks like perfect noodles to me. I loved it.Thanks for sharing the post.

      • Marie

        March 22, 2018 at 11:04 am

        Thank you Chelsea!

    2. Bintu | Recipes From A Pantry

      March 22, 2018 at 12:51 pm

      These look so healthy and delicious - I love salmon and noodles so this is the perfect dish for me.

    3. Meredith

      March 22, 2018 at 1:00 pm

      This glazed salmon with soba noodles looks amazing! I can not wait to make it. I am, however, having a very hard time finding 100% buckwheat soba noodles. Do you have any recommendations? Thank you!

    4. Julia

      March 22, 2018 at 1:05 pm

      The glaze for the salmon sounds fantastic. I love the combination of maple syrup and sriracha. And the salmon looks just perfectly cooked! What a perfect and delicious meal

    5. Demeter

      March 22, 2018 at 1:12 pm

      Such a gorgeous dish. Love the edamame and broccoli, so bright and colorful! πŸ™‚

    6. David @ Cooking Chat

      March 22, 2018 at 1:27 pm

      Yum! this is definitely my kind of recipe fan. I love salmon, especially prepared with Asian flavors.

    7. Albert Bevia

      March 23, 2018 at 7:16 pm

      We eat tons of salmon in my household, but nothing like this, what an incredible combination of flavors you have created here, this is a must try, thanks for the recipe πŸ™‚

    8. Trish

      March 31, 2018 at 9:00 am

      This looks amazing! These a great little Japanese restaurant near me that makes good Gluten Free meals but I haven't yet tried making any at home. Looks like iHerb.com has Soba noodles:
      https://www.iherb.com/pr/Eden-Foods-Selected-Buckwheat-Soba-8-oz-227-g/23474?rcode=KDF034
      Have you tried this brand?

      • Marie

        December 12, 2019 at 8:55 am

        I have tried them now, and they are pretty good!

    9. Ally

      January 14, 2019 at 9:02 am

      We made this dish but found the noodle sauce totally overpowered the salmon. I would suggest having plain noodles and ditching the miso sauce or reducing the quantity of miso used πŸ™‚

      • Marie

        February 05, 2019 at 10:02 am

        Oh I'm sorry you didn't like the sauce Ally (I love it!) but thanks for your feedback! πŸ™‚

    10. Michelle

      March 21, 2019 at 9:55 pm

      Should i be worried about the anount of sodium in this recipe?

      • Marie

        April 07, 2019 at 12:53 pm

        I wouldn't πŸ™‚ But if you are concerned, you can use low-sodium soy sauce.

    11. indian appetite

      June 20, 2019 at 1:40 pm

      Wonderful combination of flavors and this looks so amazing, Thanks for sharing such an delicious recipe.

      • Marie

        December 12, 2019 at 8:49 am

        Thanks! My pleasure πŸ™‚

    12. Angie

      August 19, 2019 at 2:15 am

      This was a wonderful recipe! I did use low sodium but only because it’s all I had.
      Next time I’m going to add a little more broccoli & edamame ...hoping there are some leftovers for the next day.

    13. jo-ann dunlop

      November 23, 2019 at 8:07 am

      This was delicious a huge hit with us.

      • Marie

        December 12, 2019 at 8:49 am

        Very happy to hear Jo-Ann! πŸ™‚

    14. Cardiac Man

      February 12, 2020 at 11:16 pm

      Hi Marie - thanks for also publishing the nutrition panel - not many do and for me its essential for any recipe. I have 8 heart bypass grafts, 4 stents, diverticulitis and FODMAP/IBS so this is an easy recipe for me to modify a little and still have a delicious meal.

      • Marie

        May 06, 2020 at 11:36 pm

        Hi there! You are so welcome! As a health-forward food blog, keeping nutritional values transparent is important to me, and with these recipes, I am trying to make healthy eating easier for myself and others! Thanks so much for sharing!

    15. Melissa

      December 31, 2020 at 4:28 am

      Both the marinade and sauce were amazing. Will be making this again and again! Thank you!

      • Marie

        December 31, 2020 at 6:43 am

        So happy you enjoyed this one!

    16. Janelle

      January 12, 2021 at 3:02 pm

      Loved it and will make it again, it was a big hit with the others in house too

      • Marie

        January 13, 2021 at 12:19 am

        That makes me so happy! Enjoy and thanks for sharing

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