A delicious healthy bowl of Japanese-style soba noodles, broccoli, and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten-free.
Whenever you're craving something Japanese and/or delicious for dinner, this maple glazed salmon + soba noodle bowl should be your go-to!
The sweet and salty combination of the maple glaze, noodles and veg is to die for and the whole Asian-style bowl is just an explosion of flavors and textures.
So, so good!
I haven't found a good fish shop here in Tel Aviv yet and for now, I honestly have no idea where to find fresh salmon fillets. The only one I found was frozen (even the smoked salmon!) ???? .
I guess I need to do some more exploring because I really, really want to eat this maple glazed salmon again soon! I shot this recipe before we left a few weeks ago and now I'm craving it like crazy!
I'm sure you, on the other hand, will have no problem finding fresh salmon fillets so will you do me a favor and make this easy maple glazed salmon for dinner this week? You would actually do yourself a favor!
Did I mention the prep for this recipe is easy? Instead of cooking your main on one side and your side on the other, everything's prepped together and you've got yourself a whole complete meal in one bowl. Yay!
Enjoy and let me know how you liked these Asian Glazed Salmon & Soba Noodle Bowls! ☺
If you tried this Maple Glazed Salmon with Soba Noodles, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!
Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame
A delicious bowl made of Japanese-style soba noodles, broccoli, and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten-free.
Ingredients
Marinade:
- 3 tablespoons tamari or regular soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon mirin
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 tablespoon toasted sesame seeds to top
Sauce:
- ⅓ cup warm water
- 3 tablespoons white miso paste
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 3 tablespoons tamari or regular soy sauce
- 2 tablespoons coconut sugar or brown sugar
- 1 teaspoon rice vinegar
Other ingredients:
- 4 salmon filets about 5 oz. each (140 grams)
- 8 oz. buckwheat soba noodles 225 g, make sure to use noodles made 100% with buckwheat to keep it gluten free
- 1 ½ cups diced broccoli about ½ inch pieces
- 1 ½ cups diced mushrooms about ½ inch pieces
- ½ cup shelled edamame
- ½ cup sliced scallions
- ½ cup roughly chopped cilantro
- 2 tablespoons toasted sesame seeds
Instructions
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Preheat oven to 425F/220C degrees.
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In a medium mixing bowl, whisk together all marinade ingredients. Add salmon filets and toss to coat well. Marinate for 20 minutes, tossing occasionally.
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In a large saucepan, add 8 cups salted water and bring to a boil. Add buckwheat noodles, and toss using tongs, to break them up. Simmer over medium heat for 6-7 minutes, stirring occasionally, or until al dente. Strain and rinse with cold water. Set aside to cool.
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Add salmon filets to a foil-lined baking sheet. Drizzle remaining marinade over top. Sprinkle with sesame seeds. Bake for 13-15 minutes or until cooked throughout and caramelized. Set aside to cool.
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In another mixing bowl, whisk together all sauce ingredients until coconut sugar and miso are dissolved completely. Add to a large skillet over medium-high heat, then add broccoli, sautéing for 3 minutes or until it begins to soften.
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Then, add mushrooms and edamame, continuing to cook for 3-4 minutes. Add soba noodles and toss to coat well, then turn off heat and stir in scallions, cilantro, and sesame seeds. Top with salmon fillets and serve immediately.
Chelsea
It looks like perfect noodles to me. I loved it.Thanks for sharing the post.
Marie
Thank you Chelsea!
Bintu | Recipes From A Pantry
These look so healthy and delicious - I love salmon and noodles so this is the perfect dish for me.
Meredith
This glazed salmon with soba noodles looks amazing! I can not wait to make it. I am, however, having a very hard time finding 100% buckwheat soba noodles. Do you have any recommendations? Thank you!
Julia
The glaze for the salmon sounds fantastic. I love the combination of maple syrup and sriracha. And the salmon looks just perfectly cooked! What a perfect and delicious meal
Demeter
Such a gorgeous dish. Love the edamame and broccoli, so bright and colorful! 🙂
David @ Cooking Chat
Yum! this is definitely my kind of recipe fan. I love salmon, especially prepared with Asian flavors.
Albert Bevia
We eat tons of salmon in my household, but nothing like this, what an incredible combination of flavors you have created here, this is a must try, thanks for the recipe 🙂
Trish
This looks amazing! These a great little Japanese restaurant near me that makes good Gluten Free meals but I haven't yet tried making any at home. Looks like iHerb.com has Soba noodles:
https://www.iherb.com/pr/Eden-Foods-Selected-Buckwheat-Soba-8-oz-227-g/23474?rcode=KDF034
Have you tried this brand?
Marie
I have tried them now, and they are pretty good!
Ally
We made this dish but found the noodle sauce totally overpowered the salmon. I would suggest having plain noodles and ditching the miso sauce or reducing the quantity of miso used 🙂
Marie
Oh I'm sorry you didn't like the sauce Ally (I love it!) but thanks for your feedback! 🙂
Michelle
Should i be worried about the anount of sodium in this recipe?
Marie
I wouldn't 🙂 But if you are concerned, you can use low-sodium soy sauce.
indian appetite
Wonderful combination of flavors and this looks so amazing, Thanks for sharing such an delicious recipe.
Marie
Thanks! My pleasure 🙂
Angie
This was a wonderful recipe! I did use low sodium but only because it’s all I had.
Next time I’m going to add a little more broccoli & edamame ...hoping there are some leftovers for the next day.
jo-ann dunlop
This was delicious a huge hit with us.
Marie
Very happy to hear Jo-Ann! 🙂
Cardiac Man
Hi Marie - thanks for also publishing the nutrition panel - not many do and for me its essential for any recipe. I have 8 heart bypass grafts, 4 stents, diverticulitis and FODMAP/IBS so this is an easy recipe for me to modify a little and still have a delicious meal.
Marie
Hi there! You are so welcome! As a health-forward food blog, keeping nutritional values transparent is important to me, and with these recipes, I am trying to make healthy eating easier for myself and others! Thanks so much for sharing!
Melissa
Both the marinade and sauce were amazing. Will be making this again and again! Thank you!
Marie
So happy you enjoyed this one!
Janelle
Loved it and will make it again, it was a big hit with the others in house too
Marie
That makes me so happy! Enjoy and thanks for sharing