Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame

A delicious bowl made of Japanese-style soba noodles, broccoli and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten free. 

A whole dinner in a bowl with these glazed salmon and soba noodles made broccoli and edamame! #glutenfree #cleaneating #healthy

Whenever you’re craving something Japanese and/or delicious for dinner, this glazed salmon + soba noodles bowl should be your go-to! The sweet and salty combination is to die for and the whole bowl is just an explosion of flavors and textures. So, so good!

I haven’t find a good fish shop here in Tel Aviv yet and for now, I honestly have no idea where to find fresh salmon. The only one I found was frozen (even the smoked salmon!) ???? . I guess I need to do some more exploring because I really, really want to eat this again soon! I shot this recipe before we left a few weeks ago and now I’m craving it like crazy!

A whole dinner in a bowl with these glazed salmon and soba noodles made broccoli and edamame! #glutenfree #cleaneating #healthy

I’m sure you on the other hand will have no problem finding salmon so will you do me a favor and make this for dinner this week? You would actually do yourself  a favor ????

Did I mention the prep is easy? Instead of cooking your main on one side and your side on the other, everything’s prepped together and you’ve got yourself a whole complete meal in one bowl. Yay!

Enjoy and let me know how you liked it! ☺

A whole dinner in a bowl with these glazed salmon and soba noodles made broccoli and edamame! #glutenfree #cleaneating #healthy

A whole dinner in a bowl with these glazed salmon and soba noodles made broccoli and edamame! #glutenfree #cleaneating #healthy
5 from 6 votes
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Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame

A delicious bowl made of Japanese-style soba noodles, broccoli and edamame, topped with an easy maple glazed salmon. So tasty and satisfying! Naturally gluten free. 

Course Main Course
Cuisine Japanese
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 4 people
Calories 598 kcal

Ingredients

Marinade:

  • 3 tablespoons tamari or regular soy sauce
  • 1 tablespoons sriracha
  • 1 tablespoon sesame oil
  • 2 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon mirin
  • 1 teaspoon grated garlic
  • 1 teaspoon grated ginger
  • 1 tablespoons toasted sesame seeds to top

Sauce:

  • 1/3 cup warm water
  • 3 tablespoons white miso paste
  • 1 teaspoon grated garlic
  • 1 teaspoon grated ginger
  • 3 tablespoons tamari or regular soy sauce
  • 2 tablespoons coconut sugar or brown sugar
  • 1 teaspoon rice vinegar

Other ingredients:

  • 4 salmon filets about 5 oz. each (140 grams)
  • 8 oz. (225 g) buckwheat soba noodles make sure to use noodles made 100% with buckwheat to keep it gluten free
  • 1 1/2 cups diced broccoli about 1/2 inch pieces
  • 1 1/2 cups diced mushrooms about 1/2 inch pieces
  • 1/2 cup shelled edamame
  • 1/2 cup sliced scallions
  • 1/2 cup roughly chopped cilantro
  • 2 tablespoons toasted sesame seeds

Instructions

  1. Preheat oven to 425F/220C degrees.

  2. In a medium mixing bowl, whisk together all marinade ingredients. Add salmon filets and toss to coat well. Marinate for 20 minutes, tossing occasionally.
  3. In a large saucepan, add 8 cups salted water and bring to a boil. Add buckwheat noodles, and toss using tongs, to break them up. Simmer over medium heat for 6-7 minutes, stirring occasionally, or until al dente. Strain and rinse with cold water. Set aside to cool.
  4. Add salmon filets to a foil-lined baking sheet. Drizzle remaining marinade over top. Sprinkle with sesame seeds. Bake for 13-15 minutes or until cooked throughout and caramelized. Set aside to cool.
  5. In another mixing bowl, whisk together all sauce ingredients until coconut sugar and miso are dissolved completely. Add to a large skillet over medium high heat, then add broccoli, sautéing for 3 minutes or until it begins to soften. Then, add mushrooms and edamame, continuing to cook for 3-4 minutes. Add soba noodles and toss to coat well, then turn off heat and stir in scallions, cilantro and sesame seeds. Top with salmon filets and serve immediately.

Nutrition Facts
Easy Glazed Salmon with Soba Noodles, Broccoli & Edamame
Amount Per Serving (1 /4th)
Calories 598 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Cholesterol 77mg 26%
Sodium 2612mg 109%
Potassium 1323mg 38%
Total Carbohydrates 67g 22%
Dietary Fiber 4g 16%
Sugars 13g
Protein 46g 92%
Vitamin A 10.6%
Vitamin C 46.3%
Calcium 15.6%
Iron 30.8%
* Percent Daily Values are based on a 2000 calorie diet.

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posted in
All Seasons Recipes Clean Eating Dairy Free Fish & Seafood Gluten free Main Dishes Pasta Recipes
9 Comments
  1. This glazed salmon with soba noodles looks amazing! I can not wait to make it. I am, however, having a very hard time finding 100% buckwheat soba noodles. Do you have any recommendations? Thank you!

  2. The glaze for the salmon sounds fantastic. I love the combination of maple syrup and sriracha. And the salmon looks just perfectly cooked! What a perfect and delicious meal

  3. We eat tons of salmon in my household, but nothing like this, what an incredible combination of flavors you have created here, this is a must try, thanks for the recipe 🙂

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