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Pumpkin Pie Chia Pudding
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
Resting time
8
hours
Total Time
8
hours
5
minutes
Servings
1
people
Calories
162
kcal
Ingredients
½
cup
milk
cow's milk, almond, coconut... your favorite!
1
tbsp
pumpkin puree
1
tsp
honey
¼
tsp
ground cinnamon
⅛
tsp
ground ginger
⅛
tsp
ground nutmeg
a pinch of ground cloves
1
tbsp
chia seeds
white or black
Instructions
Combine all the ingredients in a small mason jar.
Put the lid on and give it a good shake to combine all the ingredients.
Let it rest for about 1 hour, shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)
Recipe Notes
It will keep one to two days in the fridge.
Nutrition Facts
Pumpkin Pie Chia Pudding
Amount Per Serving (1 jar)
Calories
162
Calories from Fat 63
% Daily Value*
Fat
7g
11%
Saturated Fat 2g
13%
Cholesterol
12mg
4%
Sodium
55mg
2%
Potassium
209mg
6%
Carbohydrates
18g
6%
Fiber 4g
17%
Sugar 12g
13%
Protein
6g
12%
Vitamin A
2530IU
51%
Calcium
214mg
21%
Iron
1.1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.