Heat olive oil in an oven safe, non stick skillet over medium heat. Add shallot and cook 30 seconds. Add leeks and soften, about 2 minutes.
Meanwhile, prepare the eggs. In a medium bowl, whisk together eggs, parmesan, nutmeg and season to taste. Pour in skillet and make sure all the veggies are covered. When the edges set, transfer skillet to oven and bake for 10 minutes, or until cooked.
Serve warm or cold.
Nutrition Facts
Leek and Parmesan Frittata
Amount Per Serving (1 /4th)
Calories 212Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 254mg85%
Sodium 312mg14%
Potassium 283mg8%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 4g4%
Protein 14g28%
Vitamin A 1940IU39%
Vitamin C 11.2mg14%
Calcium 237mg24%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet.