A peach and blueberry muffin with a streusel topping in an orange liner, with a peach and other muffins in the background.
5 from 9 votes
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Healthy Peach Blueberry Streusel Muffins (Gluten Free)

Healthy fresh peach and blueberry muffins made with oatmeal and almond flour, sweetened with maple syrup and topped with a delicious oat streusel topping. Gluten free and refined sugar free. 

Course Breakfast, Dessert, Snack
Cuisine American
Keyword #blueberrymuffins, #peachblueberrymuffins, #peachmuffins, healthymuffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 266 kcal

Ingredients

  • 3/4 cup oat flour see notes to make your own oat flour easily
  • 1 cup almond flour
  • 1/2 cup tapioca flour or arrowroot
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon sea salt
  • 3 large eggs
  • 1/2 cup maple syrup
  • 1 tablespoon lemon zest packed
  • 1/4 cup coconut oil liquified
  • 1 cup diced yellow peaches
  • 1/2 cup blueberries fresh or frozen - see notes if using frozen

Streusel topping:

  • 1/2 cup quick oats
  • 1/2 cup finely chopped walnuts or almonds
  • 2 tablespoons coconut sugar
  • 1/2 teaspoon ground cinnamon
  • Pinch of salt
  • 1 1/2 tablespoons coconut oil liquified

Instructions

  1. Preheat oven to 350F/176C degrees.
  2. In a large mixing bowl, whisk together oat flour, almond flour, tapioca flour (or arrowroot if using), baking powder, baking soda, and salt. 

  3. Then, add eggs, maple syrup, lemon zest and coconut oil. Mix until cohesive batter forms. 

  4. Then, fold in peaches and blueberries (see notes if using frozen blueberries). 

  5. Make streusel. Add oats walnuts, sugar, cinnamon and salt to a small bowl. Toss well to combine. 

  6. Stir in coconut oil and use your hands to combine until crumble mixture forms.

  7. Line a muffin tin with 12 muffin liners, then fill each 3/4 full. Shake the pan a bit so that the batter is evenly distributed.

  8. Sprinkle streusel evenly overtop each. 

  9. Bake for 22-25 minutes or until golden brown and a toothpick inserted into the center comes out cleanly. Allow to cool entirely before serving.

Recipe Notes

Storing + freezing: 

Nutrition Facts
Healthy Peach Blueberry Streusel Muffins (Gluten Free)
Amount Per Serving (1 muffin)
Calories 266 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 40mg 13%
Sodium 214mg 9%
Potassium 203mg 6%
Total Carbohydrates 27g 9%
Dietary Fiber 2g 8%
Sugars 11g
Protein 5g 10%
Vitamin A 2%
Vitamin C 2.5%
Calcium 8%
Iron 7.2%
* Percent Daily Values are based on a 2000 calorie diet.