20-Minute Turkey Chili


Course Main Course
Cuisine Tex-Mex
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 440 kcal

Ingredients

  • 1 tsp olive oil
  • 1 large onion chopped
  • 2 garlic cloves minced
  • 1 lb ground turkey
  • salt and pepper to taste
  • 1 14- oz can diced tomatoes
  • 2 tbsp tomato paste
  • 1 14- oz can corn kernels drained and rinsed
  • 1 14- oz can black beans drained and rinsed
  • 1/2 tbsp hot chili flakes
  • 3/4 cup shredded cheddar cheese

Instructions

  1. Heat a non-stick skillet on medium heat. Add olive oil, onion and garlic. Cook for about 3 minutes.
  2. Add ground turkey and break into pieces. Brown the meat, about 5 minutes. Season with salt and pepper.
  3. Stir in diced tomatoes, tomato paste, corn kernels, blacks beans and hot chili flakes.
  4. Cover with a lid and cook for 10 to 15 minutes.
  5. Remove from heat, add shredded cheese and mix well.
  6. Garnish with cilantro and serve.
  7. Optional: top with sour cream and additional cheese.
Nutrition Facts
20-Minute Turkey Chili
Amount Per Serving (1 /4th)
Calories 440 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 84mg 28%
Sodium 1011mg 42%
Potassium 1150mg 33%
Total Carbohydrates 45g 15%
Dietary Fiber 11g 44%
Sugars 8g
Protein 42g 84%
Vitamin A 10.7%
Vitamin C 22.7%
Calcium 24.2%
Iron 27.5%
* Percent Daily Values are based on a 2000 calorie diet.