Vanilla Raspberry Chia Pudding | Pin
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Vanilla Raspberry Chia Pudding

 You are going to love this creamy Vanilla Raspberry Chia Pudding! Quickly blend all ingredients before you go to bed, let the pudding set overnight and wake up to a healthy, satisfying breakfast that tastes like dessert!

Course Breakfast, brunch, Snack
Cuisine American
Keyword #glutenfreedessert, breakfast, brunch, chia, easy, healthy, pudding, raspberry
Prep Time 15 minutes
Resting time 1 day
Total Time 15 minutes
Servings 2
Calories 255 kcal

Ingredients

  • 1 cup raspberries fresh or frozen
  • 1 cup milk cow's milk, almond, coconut... your favorite!
  • 1 tbsp honey or rice malt syrup or pure maple syrup
  • 1 tsp pure vanilla extract
  • 1 lemon juiced
  • 2 tbsp Greek yogurt optional
  • 3 tbsp chia seeds

Instructions

  1. In the bowl of your food processor or blender, combine all the ingredients except chia seeds and process until smooth. Taste and add more sweetener if needed. 

  2. Pour mixture into two jars. Add 1.5 tablespoons of chia to each jar.

  3. Put the lid on and give it a good shake to incorporate the chia seeds.

  4. Let the chia puddings rest for about 1 hour, then shake again and let it rest in the refrigerator overnight. Eat by the spoonful when you wake up in the morning :)

Recipe Notes

It will keep two days in the fridge.

Nutrition Facts
Vanilla Raspberry Chia Pudding
Amount Per Serving (1 glass (half))
Calories 255 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 63mg 3%
Potassium 420mg 12%
Total Carbohydrates 35g 12%
Dietary Fiber 11g 44%
Sugars 19g
Protein 9g 18%
Vitamin A 4%
Vitamin C 53.7%
Calcium 29.7%
Iron 11.8%
* Percent Daily Values are based on a 2000 calorie diet.