Asian Chicken Lettuce Wraps 2.0 - #glutenfree #lowcarb #healthy
5 from 1 vote

Asian Chicken Lettuce Wraps 2.0 ( Healthy, Low Carb)

These Asian Chicken Lettuce wraps are my healthy take on the P.F. Changs restaurant version, prepared with only the freshest ingredients and an easy stir-fry sauce.  Make them for a quick protein-packed low carb dinner in less than 30 minutes.

Course Main Course
Cuisine Asian
Keyword asian, dinner, ground chicken, healthy, lettuce, low carb, PFChangs, simple, wraps
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4
Calories 240 kcal


  • 2 garlic cloves minced
  • 1 tsp fresh ginger minced
  • 1 tsp olive oil
  • 1 lb ground chicken 500 g
  • 1/4 cup tamari or low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 tsp cornstarch
  • 1 tbsp honey
  • 16 butter lettuce leaves or your favorite lettuce
  • 2 tbsp sesame seeds
  • 1/4 cup fresh cilantro chopped
  • 1/3 cup scallions also called spring onions, white and green parts, chopped


  1. In a large skillet over medium-low heat, sauté garlic and ginger with olive oil for about 3 minutes.
  2. Add chicken and break down into small pieces.
  3. While chicken is cooking, prepare the sauce. In a medium bowl, combine tamari, rice vinegar, cornstarch, and honey. When chicken is almost cooked but still a little bit pink, pour sauce into the pan, bring everything to a boil and keep stirring until the chicken is done. Remove from the heat, cool slightly and stir in cilantro.

  4. Spoon chicken mixture on lettuce leaves (about 2-3 tbsp per leaf), sprinkle with sesame seeds and top with scallions.

Recipe Notes

These wraps can be eaten cold or warm (my favorite is cold!). If you want to eat them cold, assemble the wraps at the last minute, when the chicken mixture has cooled down.

Nutrition Facts
Asian Chicken Lettuce Wraps 2.0 ( Healthy, Low Carb)
Amount Per Serving (4 wraps)
Calories 240 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Cholesterol 97mg 32%
Sodium 884mg 37%
Potassium 809mg 23%
Total Carbohydrates 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 23g 46%
Vitamin A 42.8%
Vitamin C 5.5%
Calcium 8.3%
Iron 15.5%
* Percent Daily Values are based on a 2000 calorie diet.