Baked Frittata in a metal square pan lined with parchment paper.
5 from 5 votes

Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes

This easy baked frittata is baked in the oven – no stovetop involved. It's made with eggs, goat cheese, parmesan, zucchini and cherry tomatoes. It's perfect to feed a crowd for breakfast or brunch, or for meal prep! Naturally gluten free and high protein.

Course Breakfast, Main Course
Cuisine American, Mediterranean
Keyword #breakfastrecipe, #brunchrecipe, #easybreakfastrecipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 6
Calories 279 kcal


  • 2 small zucchini skin on, sliced into half moons (about 9.5 oz - 270 g)
  • 7 oz - 200 g cherry tomatoes cut in half
  • 8 large eggs
  • 1/3 cup milk
  • 1.5 cups 4 oz - 110 g parmesan, finely grated
  • sea salt and freshly cracked black pepper to taste
  • 5 oz - 140 g fresh goat cheese crumbled


  1. Preheat oven to 400F - 200C. Line a 9 x 13 inch (22 x 33 cm) baking dish with non-stick parchment paper.
  2. Arrange zucchini and tomatoes in the dish.
  3. In a large bowl, whisk together eggs, milk and parmesan. Season with salt and pepper to taste (keep in mind that the parmesan and goat cheese are already salted). 

  4. Pour over zucchini and tomatoes. Shake the pan a bit to make sure the mixture is well distributed

  5. Sprinkle with big chunks of goats cheese.

  6. Bake for 25-30 minutes or until golden and cooked through.
  7. Remove from the oven and allow to cool slightly. Slice into 6 pieces and serve.

  8. You can serve the frittata warm or cold. If you serve it cold, store it in an airtight container in the fridge.

Recipe Notes


Recipe adapted from Taste Magazine


Nutrition Facts
Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes
Amount Per Serving (1 /6th)
Calories 279 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 9g 45%
Cholesterol 252mg 84%
Sodium 567mg 24%
Potassium 378mg 11%
Total Carbohydrates 5g 2%
Sugars 3g
Protein 22g 44%
Vitamin A 21.8%
Vitamin C 23.3%
Calcium 37.3%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.