Chicken and Broccoli Stir-Fry - A quick, easy and healthy meal, perfect for dinner - Recipe on NotEnoughCinnamon.com
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Chicken and Broccoli Stir-Fry

You can prepare this healthy Chicken and Broccoli Stir-Fry in less than 30 minutes making it the perfect easy chicken dinner for busy weeknights! Serve it with some rice or cauliflower rice to soak up the delicious brown sauce. 

Course Main Course
Cuisine American, Chinese
Keyword chicken recipes, easy chicken dinner, easy dinner ideas, healthy chicken and broccoli stir-fry, stir-fry recipes
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 227 kcal

Ingredients

  • 1 cup chicken stock divided
  • 3 tbsp soy sauce tamari for gluten free
  • 2 tsp honey
  • 1/2 tsp ground ginger powder
  • 2 tsp olive oil
  • 1 lb chicken breast 450 g, cut into bite-sized cubes
  • 2 cloves garlic minced
  • 4 cups broccoli cut into florets (about 1 large head)
  • 2 tsp cornstarch

Instructions

  1. In a bowl, mix together 3/4 cup chicken stock, soy sauce, honey and ginger. Set aside.
  2. Heat olive oil in a non-stick skillet over medium-high heat. Add chicken and minced garlic and cook, stirring often, until chicken is no longer pink outside, about 2 minutes. (You don't want the chicken to cook all the way through).

  3. Pour chicken stock mixture into the pan, bring to a boil and cook until liquid has reduced to about half.

  4. Add broccoli and cook for another 3-4 minutes, stirring often.
  5. In a small bowl, mix together remaining chicken stock (1/4 cup) and cornstarch. Pour into skillet, bring to a boil and cook until the sauce starts to thicken. Serve immediately. (side suggestion: rice or cauliflower rice)

Recipe Notes

Recipe adapted from A Taste of Madness

Nutrition Facts
Chicken and Broccoli Stir-Fry
Amount Per Serving (1 g)
Calories 227 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 74mg 25%
Sodium 1002mg 42%
Potassium 798mg 23%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 5g
Protein 29g 58%
Vitamin A 12%
Vitamin C 100.6%
Calcium 5.4%
Iron 8.5%
* Percent Daily Values are based on a 2000 calorie diet.