A delicious salad made with spiralized zucchini, sun-dried tomatoes and goats cheese. So healthy, yummy and super easy to make! Click to see the recipe #glutenfree #vegetarian

Sun-Dried Tomatoes and Goats Cheese Spiralized Zucchini Salad

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 1 people
Calories 292 kcal


  • 1 1/2 tbsp raw pumpkin seeds - see notes do not skip this ingredients, it's important in this recipe!
  • 1 medium zucchini peeled or not, to taste
  • 4 sun-dried tomatoes drained, roughly chopped
  • 2 tbsp soft goats cheese crumbled (I used a pepper variety)
  • 1 handful of fresh basil leaves roughly chopped if large
  • 2 tsp extra virgin olive oil
  • 1 tsp fresh lemon juice
  • freshly cracked black pepper to taste
  • sea salt to taste


  1. Heat a small skillet over medium heat and scatter the pumpkin seeds in a single layer. Toast, stirring from time to time. They should be ready in about 3 minutes, but this will depend on your stove so keep an eye on them to make sure they don't burn. Set aside to cool.
  2. Using a spiralizer (I use this one), make zucchini noodles and arrange in a plate.
  3. Top with sun-dried tomatoes, goats cheese, basil and roasted pumpkin seeds. Drizzle with olive oil and lemon juice. Season with pepper (I didn't add salt but try and taste to see if it's salted enough for you) and serve.

Recipe Notes

About the pumpkin seeds: for this recipe, I'm using roasted pumpkin seeds. I prefer to roast them myself to avoid the oil that usually comes with the store-bought roasted pumpkin seeds but if you're short on time, it's still a great option.
To serve more than one, simply double or triple this ingredients

Nutrition Facts
Sun-Dried Tomatoes and Goats Cheese Spiralized Zucchini Salad
Amount Per Serving (1 g)
Calories 292 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 6g 30%
Cholesterol 12mg 4%
Sodium 139mg 6%
Potassium 907mg 26%
Total Carbohydrates 12g 4%
Dietary Fiber 3g 12%
Sugars 8g
Protein 13g 26%
Vitamin A 15%
Vitamin C 48.7%
Calcium 7.1%
Iron 18.4%
* Percent Daily Values are based on a 2000 calorie diet.