Peanut Butter and Jelly Overnight Oats with homemade raspberry jam served in two mason jars
5 from 1 vote

Clean Eating Peanut Butter and Jelly Overnight Oats

Make these healthy Peanut Butter Overnight Oats topped with a sweet and tart homemade quick raspberry jam using no refined sugar! A guilt-free breakfast dessert, your kids will love!

Course Breakfast
Cuisine American
Keyword healthy breakfast, healthy overnight oats, make ahead breakfast, meal prepping, oatmeal recipes, overnight oats, peanut butter and jelly, sugarfree life
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 8 hours 35 minutes
Servings 1 jar
Calories 293 kcal


Clean Eating Raspberry Jam

  • 3 cups frozen raspberries
  • 1 small sweet apple peeled and chopped very thinly
  • 2 tbsp coconut sugar you can also use brown sugar but coconut sugar is healthier
  • 1 1/2 tbsp cornstarch + water

Oats (Quantity for ONE serving)

  • 1/2 cup oats your favorite kind
  • 1/2 cup unsweetened almond milk or your favorite kind of milk
  • 1 tsp maple syrup more or less to taste
  • 1/2 tsp vanilla extract
  • 1/2 tbsp natural peanut butter without added oil or sugar


  1. Prepare the raspberry jam. Combine the raspberries, chopped apple and sugar in a pot. Cover with a lid. Cook for about 15 to 20 minutes on medium-high heat, mixing from time to time, until it has the consistency of a runny jam. Turn off the heat. 

  2. Dissolve cornstarch in a little bit of water and mix in raspberry jam, stirring until well distributed. Transfer to a container, allow to cool and set aside in the fridge until ready to use. It will thicken as it cools down.

  3. Prepare the oats. The night before, combine oats, almond milk, maple syrup, vanilla extract and 1/2 tablespoon of raspberry jam in a jar with a lid. Stir with a spoon until well combined. Close the lid and store in the fridge overnight. Repeat for more servings.
  4. In the morning, stir oats again. At this point, you can add a bit more milk to taste. Spread the top with 1/2 tablespoon peanut butter (or up to 1 tbsp!) and 2 tablespoons of jam per serving. If you like your oats warm, reheat them in the microwave for about 30 seconds to 1 minute. Enjoy!

Recipe Notes

Raspberry Jam makes about 1.5 cups.

You can use the raspberry jam leftovers to make more overnight oats, but it's also delicious with yogurt!

Nutrition Facts
Clean Eating Peanut Butter and Jelly Overnight Oats
Amount Per Serving (1 jar with PB + jelly)
Calories 293 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 205mg 9%
Potassium 292mg 8%
Total Carbohydrates 47g 16%
Dietary Fiber 7g 28%
Sugars 12g
Protein 8g 16%
Vitamin C 12.1%
Calcium 17.1%
Iron 10.7%
* Percent Daily Values are based on a 2000 calorie diet.