Strawberry and Cantaloupe Smoothie in a tall glass with a strawberry as decoration
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Strawberry and Cantaloupe Smoothie

This healthy Strawberry and Cantaloupe Smoothie recipe is the best way to cool off this summer. Thanks to the natural sweetness of cantaloupe melon and banana, there is no need to add any sugar to this healthy drink! 

Course Breakfast, Drinks
Cuisine American
Keyword breakfast smoothie, cantaloupe melon smoothie, healthy drinks, homemade smoothies, liquid breakfast, sugar-free smoothies
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 glass
Calories 153 kcal

Ingredients

  • 10 strawberries medium size, hulled and quartered - you can also use frozen strawberries
  • 3/4 cup cantaloupe flesh cubbed
  • 1/2 medium banana ideally frozen
  • 1 tbsp water or more to taste or milk
  • 1 to 2 tbsp Greek yogurt optional - omit if vegan, dairy free, paleo & Whole30

Instructions

  1. Place the fruits in your blender (this is my blender). Start the blender and process until smooth. If the smoothie is too thick or your blender needs a little help, add about one tablespoon of water or milk and blend again.
  2. For a boost of protein and a thicker smoothie, add one to two tablespoons of Greek yogurt (not included in the nutrition facts). You might need to add more water or milk.
  3. Serve immediately.
Nutrition Facts
Strawberry and Cantaloupe Smoothie
Amount Per Serving (1 glass (with Greek yogurt))
Calories 153
% Daily Value*
Cholesterol 1mg 0%
Sodium 33mg 1%
Potassium 791mg 23%
Total Carbohydrates 34g 11%
Dietary Fiber 5g 20%
Sugars 24g
Protein 5g 10%
Vitamin A 89.8%
Vitamin C 150.8%
Calcium 6.4%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.