Paleo and Gluten Free Pumpkin Chocolate Chips Muffins that are TO DIE FOR! Perfectly moist and so tasty! See the recipe on #refinedsugarfree #cleaneating #cleantreats
5 from 1 vote

Pumpkin Chocolate Chips Muffins {Paleo + Gluten Free}

Easy paleo pumpkin muffins, with extra chocolate chips. Made with pumpkin spice and pumpkin puree, these muffins are the perfect Fall treat! Gluten free, too. 

Course Snack, Treat
Cuisine American
Keyword muffins, paleo, pumpkin
Prep Time 15 minutes
Cook Time 25 minutes
Cooling 20 minutes
Total Time 40 minutes
Servings 12 muffins
Calories 230 kcal
Author Marie


  • 1 1/2 cup almond flour
  • 1/4 cup arrowroot or tapioca flour
  • 1/4 cup flaxseed meal
  • 1 teaspoon baking soda
  • 2 teaspoons pumpkin spice
  • 3/4 teaspoon sea salt
  • 1 cup pumpkin puree unsweetened
  • 1 large egg
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon vanilla
  • 2 tablespoons almond milk
  • 1 tablespoons coconut oil
  • 1/4 cup maple syrup
  • 1 heaped cup mini dark chocolate chips use dairy + sugar free chips to keep paleo


  1. Preheat oven to 350F/ degrees.
  2. In a large mixing bowl, whisk together almond flour, tapioca/arrowroot flour, flaxseed meal, baking soda, pumpkins spice, and salt.
  3. In a separate mixing bowl, whisk together pumpkin, egg, apple cider vinegar, vanilla, coconut oil, almond milk, and maple syrup.
  4. Stir wet ingredients into the dry until well combined. Fold in chocolate chips.
  5. Add muffin liners to a standard muffin pan. Divide batter evenly among the 12 muffins. Bake for 22-25 minutes or until browned and when the toothpick comes out clean. Cool for 20 minutes before serving.

Recipe Video

Nutrition Facts
Pumpkin Chocolate Chips Muffins {Paleo + Gluten Free}
Amount Per Serving (1 g)
Calories 230 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 6g 30%
Cholesterol 13mg 4%
Sodium 263mg 11%
Potassium 184mg 5%
Total Carbohydrates 21g 7%
Dietary Fiber 3g 12%
Sugars 10g
Protein 5g 10%
Vitamin A 63.9%
Vitamin C 1.2%
Calcium 10.4%
Iron 7.4%
* Percent Daily Values are based on a 2000 calorie diet.