Vegan & Paleo Pumpkin Spice Blondies

These Vegan and Paleo Pumpkin Blondies are a festive fall treat made from real pumpkin, nut butter, alternative flours and lots of pumpkin spice! The perfect mood-lifting afternoon snack for grey fall and winter days!  

A stack of four Paleo Pumpkin Blondies on a piece of parchment paper

I don’t know what I like best about these yummy paleo pumpkin blondies – the fact that you only need one bowl to make them or that they’re packed with nutritious ingredients, or that they’re simply super delicious.

Yay for all three!

And these delicious pumpkin bars also have the best texture – a bit chewy on the outside and the edges, and super moist on the inside. So good!

a hand holding a Vegan Paleo Pumpkin Blondie with one bite missing

These Vegan and Paleo Pumpkin Blondies are the perfect treat for the cozy fall season! They will make your kitchen smell amazing and are an instant mood booster.

Forget the dull weather and crisp temperatures, these delicious and healthy pumpkin blondies are here for you! Enjoy!

side view of a stack of moist and fudgey Vegan Paleo Pumpkin Spice Blondies

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:

If you tried these Vegan & Paleo Pumpkin Blondies, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

a stack of four Vegan and Paleo Pumpkin Spice Blondies
5 from 1 vote
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Vegan & Paleo Pumpkin Spice Blondies

These Vegan and Paleo Pumpkin Blondies are a festive fall treat made from real pumpkin, nut butter, alternative flours and lots of pumpkin spice! The perfect mood-lifting afternoon snack for grey fall and winter days!  

Course Dessert
Cuisine American
Keyword fall baking, healthy fall desserts, paleo baking, paleo desserts, paleo sweet snacks, pumpkin blondies, vegan baking, vegan blondies
Prep Time 15 minutes
Cook Time 25 minutes
Cooling time 25 minutes
Total Time 40 minutes
Servings 9 bars
Calories 250 kcal

Ingredients

  • 1/2 cup coconut sugar or brown sugar
  • 1/4 cup coconut flour
  • 1/4 cup almond flour
  • 1/4 cup + 2 tablespoons arrowroot or tapioca starch
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 3 teaspoons pumpkin spice
  • 2 teaspoons cinnamon
  • 1 teaspoon sea salt
  • 1/4 cup maple syrup
  • 3/4 cup almond butter
  • 1 cup canned pumpkin
  • 1 teaspoon apple cider vinegar
  • Coconut oil to grease

Instructions

  1. Preheat oven to 350F/175C degrees.
  2. In a large mixing bowl, whisk together first nine ingredients (all dry ingredients). Then, add maple syrup, almond butter, canned pumpkin, and apple cider vinegar. Stir very well until all ingredients are combined thoroughly.
  3. Grease a 9x9 (22x22 cm) baking dish. Por in the batter and use a spatula to smooth out in one even layer. 

  4. Bake for 24-26 minutes or until browned and gently set to the touch (it will be soft, it sets as it cools). Set aside to cool for 20-25 minutes before serving.

Nutrition Facts
Vegan & Paleo Pumpkin Spice Blondies
Amount Per Serving (1 g)
Calories 250 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Sodium 347mg 14%
Potassium 247mg 7%
Total Carbohydrates 28g 9%
Dietary Fiber 4g 16%
Sugars 13g
Protein 5g 10%
Vitamin A 84.7%
Vitamin C 1.6%
Calcium 11.2%
Iron 8.2%
* Percent Daily Values are based on a 2000 calorie diet.

And while you’re here, I’ve got a little something for you! To help you lay the foundations of your healthy eating (and soon feel amazing!) I put together a clean eating shopping list that you can take with you next time you’re making a trip to the store. Save it to your phone or email it to yourself so you always have it handy!

Download your clean eating shopping list here:


 

 

Pumpkin Blondies ( Vegan & Paleo) | These Vegan and Paleo Pumpkin Blondies are a festive fall treat made from real pumpkin, nut butter, alternative flours and lots of pumpkin spice! The perfect mood-lifting afternoon snack for grey fall and winter days!  #pumpkinspice, #pumpkinbar, #pumpkinblondie, #blondies, #traybake

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posted in
Clean Eating Dairy Free Desserts Fall Recipes Gluten free Paleo Recipes Refined Sugar Free Under 300 cal Vegan Vegetarian
5 Comments
    1. Hi Shelly! I haven’t tested this substitution but I think it would work, yes. Report back if you try it 🙂

  1. These look fab! I have a jar of pumpkin seed butter in the fridge and I am sure that would go exceptionally well with the fresh pumpkin and warming spices! Cannot wait to try!

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