These easy vegetarian Sweet Potato Quinoa Patties are the perfect meal prep recipe and can be enjoyed as a post-workout snack, or a vegetarian burger. They are best paired with my Creamy Cilantro Avocado Sauce!
Loooong title but so much love going on in these healthy quinoa patties, guys! I don't even know where to start.
These lovely sweet potato quinoa patties!
Crispy on the outside and soft on the inside, these vegetarian patties are made with mashed sweet potatoes, quinoa and some of my favorite spices: smoked paprika, ground coriander, and cumin.
It took me three tries to get the perfect ratio of binding ingredients for these quinoa patties but I think I've nailed it now, and I'm so happy to bring them to you!
Sweet Potato Quinoa Patties are tasty on their own, but add this luscious cilantro avocado dressing and...you've lost me to food heaven.
I honestly can't tell you which part of the recipe I like best, the juicy and flavorful quinoa patties or the sauce.
The avocado sauce on its own is amazing too. Creamy, fresh, with hints of garlic... Hmmm so good!
But when you put these quinoa patties and this sauce together...BOOM magic. No, seriously. And then, you can eat the leftover sauce by the spoonful (Maybe I did just that. Maybe haha). Or better yet, use it as a dressing for your favorite salad!
P.S. Solal, my husband, doesn't like quinoa. I've tried many times, but it's just really not his thing. Except he LOVED these sweet potato quinoa patties. And I made a happy dance.
What's your favorite way to eat quinoa?
If you tried these Sweet Potato Quinoa Patties, don’t forget to rate the recipe below and let me know how it went in the comments. I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!
Sweet Potato Quinoa Patties with Creamy Cilantro Avocado Sauce
- 1 medium sweet potato peeled and cut into chunks
- 1 cup uncooked quinoa
- 2 extra large eggs
- ½ cup onion chopped finely (about ½ medium onion)
- ½ tsp ground cumin
- ½ tsp ground coriander
- ½ tsp smoked paprika
- ½ tsp sea salt
- 1 tbsp refined coconut oil divided
For the sauce
- ½ avocado cut into chunks
- 1 cup packed fresh cilantro about 1 bunch
- ½ clove garlic germ removed, roughly chopped
- ½ cup Greek yogurt
- 2 tbsp lime juice about 1 large lime
- ¼ tsp sea salt
- 2 tbsp water
Cook quinoa. Place quinoa in a fine-mesh strainer and rinse thoroughly with cool water for at least 2 minutes. Drain. Rinsing quinoa before cooking will remove its natural bitter or soapy taste.
Transfer to a medium saucepan, cover with stock or water, cover with a lid and bring to a boil. Reduce heat and cook for 15 minutes on the lowest setting. Turn off the heat and let stand covered for 5 minutes. Set aside.
Prepare mashed sweet potatoes. Place potato chunks in a medium pot and cover with water. Bring to a boil and cook until they are very tender. Drain and mash sweet potato in your food processor (you can also mash them manually but make sure they're very smooth).
In a large bowl, add cooked quinoa, 1 cup mashed sweet potatoes (you may have more than 1 cup but don't add more or less than that), eggs, onion, cumin, coriander, paprika and salt. Mix until well combined.
In a large skillet, heat ½ tbsp coconut oil over medium heat. When hot, form patties with quinoa mixture (about ⅓ cup each), place them in the skillet and flatten them a little. Make sure you don't overcrowd the skillet.
Cook for 7 minutes undisturbed. Flip patties very gently with a spatula and cook for another 7-8 minutes. You want to cook them gently, so they are brown on the outside and cooked all the way through inside. Place patties in a warm oven. Repeat with remaining patties, adding ½ tbsp coconut oil.
Sauce. While the patties are cooking, prepare the sauce. Add all the ingredients to the bowl of your food processor or blender, and process until smooth (if using a blender, you might need to add a little bit more water).
Top patties with sauce, and serve warm.
- MAKE AHEAD TIP: Save some time and cook the quinoa and prepare mashed sweet potatoes a few days ahead!
Nutrition facts for ¼ cup of sauce:
Cal: 62 - Protein: 3.7g - Fat: 3.8g - Carbs: 4.2g - Fiber: 1.8g - Sugar: 1.3g
Nutrition facts for 3 patties (without sauce):
Cal: 341 - Protein: 9.8g - Fat: 8.1g - Carbs: 57.7g - Fiber: 5.7g - Sugar: 5.4g