Quick Banana Bread Baked Blended Oats (Made in the Microwave!)

These Healthy Banana Bread Baked Blended Oats are my spin on the famous TikTok recipe and the quickest and most delicious sweet breakfast or afternoon treat you'll ever make! Made in the microwave in just 1 minute!

Blended baked oats ladies and gentlemen should be a thing in every household! Not a fan of oatmeal, you say? Well, perfect! Let's put those oats in a blender with banana and some spices, pour the batter in a cup and sprinkle with nuts and chocolate chips, and pop that mug into the microwave. BING - one minute later you have a mug full of banana bread that will make you feel like you’re having cake for breakfast. So easy! Banana Bread Blended Baked Oats - Blend, bake and enjoy.

When I saw that baked blended oats were going viral on TikTok I knew this was a trend that I was gonna try! Ever since I fell in love with this chocolate brownie mug cake, microwave desserts are my jam! That said, I’ve never made single-serving baked oatmeal - I'm more a baked oatmeal casserole kinda girl.

I tried banana bread baked blended oats this week and whoa was I blown away by how delicious they turned out! Such a fun treat to have for breakfast. 

Ingredients needed for making Banana Bread Baked Oats

• rolled or quick oats – it doesn't matter because we'll blend them anyway. Just be sure to grab gluten-free oats if needed.
• plant-based milk – I used oat milk here, but any plant-based milk will work. Even normal cow's milk 🙂
• banana – make sure it’s a ripe banana because we don't add much sweetener here
• egg – free-range, obvs! You can use flax egg for vegan but the egg-free version will not be as fluffy.
• maple syrup – so tasty. Honey also works! You can up the amount a tiny bit if you have a serious sweet-tooth
• banana bread spices aka. cinnamon, nutmeg, and cloves 
• baking powder for that magic rise
• pinch of salt -always
• banana bread add-ins like chopped pecans and chocolate chips

I love banana bread so I added banana bread spices and toppings! Just like I did with this baked blended oats recipe, you can completely customize this easy TikTok recipe - think lemon zest, peanut butter chips, blueberries, cocoa powder! Anything you feel like! Getting the health benefits of fiber-rich oats, while eating cake for breakfast every day!? That sounds a lot like winning at life!

How to make Banana Bread Baked Blended Oats

1. Blend all of the batter ingredients apart from chopped nuts and chocolate chips in a blender or food processor. You want to blend until very smooth. Set the mix aside to thicken a bit for a couple of minutes. This will prevent toppings from sinking into the batter.
2. Now, pour the batter into a lightly greased 8-ounce ramekin, a round small bowl, or an oven-safe mug. When choosing a container, keep in mind that the batter will puff up a LOT while cooking (to almost double its size) and then deflate so make sure the container is big enough to avoid spilling. 
3. Stir in chopped nuts and chocolate chips, saving a few for decorating the top. If the batter is still pretty thin, the nuts and chocolate chips might sink to the bottom but it’s fine since you can invert the cake after cooking and the bottom becomes the top. 
4. Microwave the cake on high in 30 seconds increments until it’s cooked through (err on the side of caution. This cake is better a big gooey vs overcooked). It took me 2 minutes total. Once cooked, the cake will pull away from the sides. Remove the mug from the microwave using oven mitts and either eat as is (as pictured) or invert onto a plate. 

No microwave? Bake it!

Alternatively, you can bake these for 20 minutes at 350 F or until the edges pull away from the sides and a toothpick inserted comes out clean. Bake for 15 Minutes for a gooey cake. Remove, let cool slightly and enjoy!

Tips:

• The cake batter is not overly sweet because we add the chocolate chips which makes them perfect. However, if you want a really sweet cake or don’t use any sweet add-ins, up the amount of sweetener.
• If you don't have all the spices, just add cinnamon. And/or add in some vanilla essence.  
• If you have oat flour, you can use that instead of rolled oats.

5 from 6 votes

Print

Banana Bread Baked Blended Oats

These Healthy Banana Bread Baked Blended Oats are my spin on the famous TikTok recipe and the quickest and most delicious sweet breakfast or afternoon treat you'll ever make! Made in the microwave in just 1 minute!

Course Breakfast, Dessert, Snack

Cuisine American

Keyword baked blended oats, banana bread baked oats

Prep Time 2 minutes

Cook Time 2 minutes

Total Time 4 minutes

Servings 1

Calories 506 kcal

Ingredients

• ½ cup rolled oats or quick oats heaping cup - we blend them so it doesn’t matter
• ¼ cup milk of choice I like oat milk here
• ½ large ripe banana
• 1 egg or use a flax egg
• 1 tbsp maple syrup or honey
• ½ tsp ground cinnamon
• ⅛ tsp ground nutmeg
• ⅛ tsp ground cloves
• ¼ tsp baking powder
• 1 big pinch of salt
• 1 tbsp chopped pecans
• 1 tbsp chocolate chips

Instructions

1. Blend all of the ingredients apart from pecans and chocolate chips in a blender or food processor and blend until very smooth. Set aside to thicken a bit for a couple of minutes.

2. Pour the batter into a lightly greased 8 ounce ramekin, a round small bowl or an oven safe mug. When choosing a container, keep in mind that the batter will puff up a LOT while cooking (to almost double its size) and then deflate so make sure the container is big enough to avoid spilling. Stir in chopped nuts and chocolate chips, saving a few for decorating the top. If the batter is thin, the nuts and chocolate chips will sink to the bottom but it’s fine since you can invert the cake after cooking and the bottom becomes the top. 

3. Microwave the cake on high by 30 seconds increments until it’s cooked through (err on the side of caution. This cake is better a big gooey vs overcooked). It took me 2 minutes total. Once cooked, the cake will pull away from the sides. Remove from the microwave using oven mitts and either eat as is (as pictured) or invert onto a plate.

Recipe Notes

• The cake batter is not overly sweet because we add the chocolate chips which makes them perfect.
• However, if you want a really sweet cake or don’t use any sweet add-ins, up the amount of sweetener.
• If you don't have all the spices, just add cinnamon. And/or add in some vanilla essence.
•  If you have oat flour, you can use that instead of rolled oats.

Nutrition Facts

Banana Bread Baked Blended Oats

Amount Per Serving (1 g)

Calories 506 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 5g31%

Trans Fat 1g

Cholesterol 166mg55%

Sodium 160mg7%

Potassium 636mg18%

Carbohydrates 76g25%

Fiber 8g33%

Sugar 37g41%

Protein 14g28%

Vitamin A 328IU7%

Vitamin C 7mg8%

Calcium 205mg21%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

If you tried this Healthy Baked Blended Oats Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

MORE HEALTHY EASY DESSERT RECIPES YOU WOULD LOVE:

• Fudgy Paleo Brownies
• Salted Peanut Butter Chocolate Fudge
• Healthy Avocado Chocolate Mousse
• Healthier Peanut Butter Hot Chocolate