Poulet Basquaise (Pepper and Tomato Chicken Stew)

Poulet Basquaise (Pepper and Tomato Chicken Stew)

I hope you don’t mind if I keep it quite short today, but I have like a million things to do. But hey, that doesn’t mean you should not try this Poulet Basquaise! It is seriously delicious AND healthy. Oh and super easy too!

Poulet Basquaise literally means Basque Chicken . It’s a typical dish from a French south west region called Pays Basque. It’s basically a chicken stew made with tomatoes and bell peppers (usually red). It has become a staple in our home, Solal requests it very often and I’m happy to oblige!

I’ll be back Friday, with a yummy super yummy coconut/chocolate dessert. Until then, have a wonderful week!

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PS: if Julia Child loved to cook “Poulet Basquaise”, maybe it’s because there’s something there. Just sayin’…

PPS: I have another chicken stew in store for you. And I love it. Really. It’s moroccan this time : check my Chicken Stewย with Apple and Cinnamon.

Poulet Basquaise (Pepper and Tomato Chicken Stew)

Poulet Basquaise (Pepper and Tomato Chicken Stew)

Course Main Course
Cuisine French
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 235 kcal

Ingredients

  • 2 tsp olive oil
  • 2 chicken legs skin on
  • 1 onion chopped
  • 2 garlic cloves minced
  • 1/4 cup white wine
  • 2 red bell pepper peeled and cubed
  • 1 can (14 oz) crushed tomatoes
  • 1/4 tsp paprika
  • 1/2 tsp thyme
  • salt + pepper to taste

Instructions

  1. In a deep saucepan, heat olive oil on medium heat. Brown chicken for about 8 minutes. Remove from pan and set aside. Drain excess fat if needed.

  2. Add onion and garlic and cook for 1 minutes, paying attention not to burn them.

  3. Deglaze with wine and scrub the bottom of the pan with a wooden spoon or spatula.

  4. Add bell pepper, tomato, paprika, thyme, salt and pepper. Mix and return chicken to the pan.

  5. Reduce heat, cover with a lid and simmer until chicken is cooked through, about 30 minutes. Serve with rice on the side, and you're good to go!

Nutrition Facts
Poulet Basquaise (Pepper and Tomato Chicken Stew)
Amount Per Serving (1 portion - 1/2 leg with sauce)
Calories 235 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 59mg 20%
Sodium 194mg 8%
Potassium 608mg 17%
Total Carbohydrates 14g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 13g 26%
Vitamin A 44.3%
Vitamin C 106.6%
Calcium 5.4%
Iron 11.6%
* Percent Daily Values are based on a 2000 calorie diet.

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posted in
Chicken Dairy Free Gluten free Low carb Main Dishes Meat Paleo Paleo/Primal Primal Recipes Soups & Stews Under 300 cal
7 Comments
    1. You can leave it out but since it’s a rather recipe with simple ingredients, each of them brings something to the dish. But don’t worry if you can’t use it, it will still be good ๐Ÿ™‚

    1. I honestly don’t know much about wine either but for this recipe, you should use a dry red. I can give you a few French names that would go well with this but I’m not sure where you live and what you have access to ๐Ÿ™‚

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