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    You are here: Home / Recipes / Mexican Street Corn Salad

    Mexican Street Corn Salad

    Published on Jun 8, 2020 · Last updated on Aug 24, 2021 ·

    559 shares
    Jump to Recipe

    This healthy Mexican Street Corn Salad made with charred sweet corn, Greek yogurt, jalapenos, Cotija cheese, and lime juice is a healthy summer side perfect for a potluck! A twist on esquites that is packed with authentic Mexican flavor but way lower in fat and calories!

    overhead shot of a bowl of Mexican Street Corn Salad with cotija cheese and lime wedges

    Meet my new favorite summer side dish - Mexican Street Corn Salad ( Esquites)

    Take Taco Tuesday up a notch and add this healthy Mexican Street Corn Salad to the dinner menu! This delicious healthy summer side dish is made with charred sweet corn, onions, jalapenos, and a super creamy light cotija cheese & Greek yogurt sauce.

    Seriously, if you want to take your taste buds to the streets of MEXICO, drop everything you’re doing and make this Mexican Street Corn Salad today!

    overhead shot of a bowl of healthy Mexican Street Corn Salad tossed with creamy Greek yogurt dressing

    To those of you, who are not familiar with Mexican Street Corn Salad, it is a delicious Mexican snack which is also known as Esquites or vasito de elotes which literally means little corn-cup. How cute is that?

    This Mexican street food classic and international festival favorite is usually made with sauteed corn - cooked in lots of butter, onions, chilies, and salt, then served in a cup and topped with lime juice, chili powder, hot sauce, salt, mayo, etc. Spicy, salty, fatty -  pretty much a hangover breakfast in a plastic cup.

    Delicious but OMG - we are looking at a serious calorie bomb! Should you just have finished running a marathon or won a salsa competition, go ahead. For all of us who spend most of their day in the office, I recommend this healthy take on esquites.

    By removing the traditional mayonnaise and lowering the quantity of cheese, this healthy version of Mexican street corn salad is lighter, fresher, and dare I say even better?

    side view of a bowl of healthy Mexican Street Corn salad with lime wedges and cotija cheese

    I know this mixture of ingredients may sound strange at first and YES, I was incredibly skeptical upon trying it first, but I have been EN AMOR since my first bite. It's an incredibly addictive combination of sweet, smoky, spicy, and tangy. Taco Tuesday material.

    How to make Mexican Street Corn Salad:

    fresh sweet corn being shaved off a cob with a kitchen knife and being gathered in a bowl to make salad

    Step  1 - Prepare the corn:

    Shuck the corn. Pull off the husk and rub off the silk by sliding your hand along the ear. Cut off the kernels: rest the ear firmly on a board and cut from stem to tip, without cutting the cob itself to avoid tough, woody bits. (Not going to lie, this part can get a bit messy, but it’s worth it!).

    Step 2-  You do not need a grill to make this salad. You can achieve nearly the same amount of smokey grill flavor by just charring the kernels in a skillet. Heat oil in a large skillet over medium-high heat. When the oil is screaming hot, add corn kernels and cook until charred, tossing only occasionally (every 2 minutes or so) to let all the corn char nicely. This should take around 8-10 minutes. If you don’t have a large skillet, you might want to char the corns in two batches. Turn off the heat and let it cool a bit. Gather in a glass bowl.

    Alternative -  esquites made with grilled corn:

    You can also grill the corn: wrap each ear (shucked) in aluminum foil and grill for 15-25 minutes before cutting off the kernels.

     

    ingredients for healthy no mayo Mexican Street Corn Salad being mixed in a glass bowl

    Step 3 - Add Greek yogurt, half of the cheese, red onion, cilantro, lime juice, chili powder, and sea salt to the corn. Tip: Avoid the bottled stuff, use fresh lime juice. A total must for any and all Mexican food.

    Step 4 - Toss everything well to combine. Taste and adjust salt and chili powder to taste. Transfer to a serving dish (or keep in the same bowl), top with remaining cheese and more cilantro. Serve and enjoy!

    overhead shot of a bowl of Mexican Street Corn Salad with creamy cotija Greek Yogurt dressing

    How to store this salad: 

    You can store this salad in an airtight container in the fridge for 3-4 days, I don’t recommend freezing this dish.

    Can I make this salad recipe with frozen corn?

    Yes, you can use frozen (or canned if really in a pinch) for this Mexican Street Corn Salad recipe, but fresh is really best.

    Tips:

    • Cotija cheese is a hard crumbly and salty Mexican cheese that looks a lot like feta cheese. In North America, you should have no issue finding it in bigger grocery stores. If you cannot find cotija cheese, you can use feta cheese or even parmesan cheese in this recipe, no problem. That's actually what I did, as we don't get cotija cheese where I live.
    • Cilantro is the traditional addition here and my favorite, but if you are not a fan, then parsley would be a great alternative. Or add some freshly chopped chives.
    • Salt and lime juice are key flavors in this salad, do not skimp on either of those ingredients.
    • You can totally make a whole bunch of this ahead of time and add it as a topping to any of your favorite bowls.
    • Want to bulk things up some more without piling on more carbs? Add some avocado. This will add a nice creaminess.
    overhead shot of a bowl of Mexican Street Corn Salad with creamy Greek Yogurt dressing
    5 from 1 vote
    Print

    Mexican Street Corn Salad

    This healthy Mexican Street Corn Salad made with charred sweet corn, Greek yogurt, jalapenos, Cotija cheese, and lime juice is a healthy summer side perfect for a potluck! This twist on esquites is packed with authentic Mexican flavor but way lower in fat and calories!
    Course Appetizer, side, Snack
    Cuisine American, Mexican
    Keyword healthy esquites, healthy street corn salad, Mexican street corn salad
    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Servings 4
    Author Marie

    Ingredients

    • 6 fresh corn ears
    • 1 tablespoon avocado oil - or olive oil
    • ⅓ cup greek yogurt - unflavored and unsweetened
    • ¼ cup cotija cheese or feta cheese, see notes
    • ⅓ cup red onion finely chopped
    • ⅓ cup cilantro chopped + more for serving
    • 2 tablespoon lime juice
    • ½ teaspoon chili powder start with that and add more to taste - I used ¾ tsp
    • ¼ tsp salt

    Instructions

    1. Prepare the corn. Shuck the corn; pull off the husk and rub off the silk by sliding your hand along the ear. Cut off the kernels: rest the ear firmly on a board and cut from stem to tip, without cutting the cob itself to avoid tough, woody bits. (Not going to lie, this part can get a bit messy, but it’s worth it!).
    2. Heat oil in large skillet over medium high heat. When the oil is hot, add corn kernels and cook until charred, tossing only occasionally (every 2 minutes or so) to let all the corn char nicely. This should take around 8-10 minutes. If you don’t have a large skillet, you might want to char the corns in two batches. Turn off the heat and let it cool a bit.
    3. Transfer to a large bowl, and add greek yogurt, half of the cheese, red onion, cilantro, lime juice, chili powder and sea salt. Toss to combine. Taste and adjust salt and chili powder to taste.
    4. Transfer to a serving dish (or keep in the same bowl), top with remaining cheese and more cilantro. Serve and enjoy!

    Recipe Notes

    • Cotija cheese is a hard crumbly and salty Mexican cheese that looks a lot like feta cheese. In North America, you should have no issue finding it in bigger grocery stores. If you cannot find cotija cheese, you can use feta cheese or even parmesan cheese in this recipe, no problem. That's actually what I did, as we don't get cotija cheese where I live.
    • Cilantro is the traditional addition here and my favorite, but if you are not a fan, then parsley would be a great alternative. Or add some freshly chopped chives. 
    • Salt and lime juice are key flavors in this salad, do not skimp on either of those ingredients.
    • You can totally make a whole bunch of this ahead of time and add it as a topping to any of your favorite bowls.
    • Want to bulk things up some more without piling on more carbs? Add some avocado. This will add a nice creaminess.

    If you tried this Mexican Street Corn Salad recipe don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

    More recipes from the blog you will love:

    • Watermelon Salad with Feta
    • Zucchini Salad with Mint and Feta
    • Israeli Salad
    • Chickpea Salad
    • Apple Blue Cheese Salad
    • Roasted Eggplant Salad
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    Reader Interactions

    Comments

    1. Adrianne

      June 09, 2020 at 7:21 am

      Yum this salad looks to die for! I love the idea of the cotija cheese as I haven't heard of it before. I can see this would go down a treat at BBQ's!

      • Marie

        June 22, 2020 at 9:50 am

        Oh definitely! Hope you give it a try Adrianne 🙂

    2. Rika

      June 09, 2020 at 9:04 am

      I always make Mexican corn salad every summer! This looks so good.

      • Marie

        June 22, 2020 at 9:36 am

        It's a summer staple, isn't it?

    3. Safira

      June 09, 2020 at 10:23 am

      Tried to find Cojita cheese but could't. It worked beautifully though with Feta. SO so delicious!

      • Marie

        June 22, 2020 at 9:44 am

        Yes, feta is perfect for it, too! Glad you loved it as much as I did Safira 🙂

    4. Amanda Wren-Grimwood

      June 09, 2020 at 12:02 pm

      Love corn in a salad so the mess is worth it! Will be trying this one.

      • Marie

        June 22, 2020 at 9:36 am

        So worth it 😉 Thank you Amanda!

    5. Vicky

      June 09, 2020 at 1:20 pm

      What an awesome side dish to serve with tacos! Can't wait to give this a try!!

      • Marie

        June 22, 2020 at 9:35 am

        Ooooh yes, that would be so good with tacos!

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