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    You are here: Home / Recipes / Israeli Salad Recipe - Paleo, Vegan & Low Carb

    Israeli Salad Recipe - Paleo, Vegan & Low Carb

    Published on May 20, 2020 · Last updated on Aug 24, 2021 ·

    679 shares
    Jump to Recipe
    Israeli salad pin
    Meet your new favorite side - a simple authentic Israeli Salad Recipe made with finely chopped tomatoes, cucumbers, fresh parsley, lemon, and olive oil. Trust me, this is the best recipe for Israeli salad EVER and it's so easy! Low carb, low in calories, and gluten-free! Feel free to add chickpeas, mint or fresh fruit and serve with pita, shawarma, hummus and pita chips for an Israeli feast  #glutenfree #lowcarb #saladrecipes #lowcal

    Meet your new favorite side dish - a simple authentic Israeli Salad Recipe made with finely chopped tomatoes, cucumbers, fresh parsley, lemon, and olive oil. Low carb, low in calories, paleo, vegan and gluten-free! 

    overhead shot of a plate of Israeli Salad with a spoon on the side

    Meet the refreshing side dish that will complement all those gorgeous main dishes you'll cook up this summer.

    This easy Middle Eastern salad bursts with all that gorgeous summer produce – crisp, fresh veggies and herbs, tossed in a simple lemony dressing that takes seconds to make. On its own, this salad is a clean-eating approved, plant-based, healthy and detoxifying dish that fits into any diet. Summer in a bowl.

    side view of a plate of chopped Israeli salad with a spoon on the side

    What is Israeli Salad?

    Let me start by saying that this salad has different names throughout the Middle East, so you might know it under another name already.

    Traditionally, Israeli salad is made from cucumbers, tomatoes, onions, peppers, and parsley. In Israel, this salad is commonly eaten for breakfast, but not exclusively - it's also a popular side or appetizer. As for the background story, word is that it evolved from a chopped Turkish salad also known as shepherd’s salad, which again is closely related to a traditional Persian salad known as salad shirazi. Just like the wine we like so much, it's named after the ancient city of Shiraz.

    overhead shot of a bowl of Israeli salad with pita bread and lemon in the background

    Turkish Coban salatsi from Israel’s Turkish neighbors became popular on the kibbutzim (communal agricultural collectives) because of the simple, easy-to-grow ingredients. Over time, some ingredients were added while others were taken away, but the basic components remained the same. In its most basic version, it contains only cucumbers and tomatoes dressed in olive oil, lemon juice, and salt. We keep things a bit more colorful and toss in some red onions and parsley.

    overhead shot of ingredients needed for making Israeli salad

    Whichever ingredients you decide to add, the vegetables should always be diced into even-sized chunks for that signature look. The actual size of the pieces can range from very small, a practice that started in the Ottoman Empire, to more chunky. I like it both ways and it really depends on how much patience I can rustle up.

    How to make the best Israeli Salad:

    How to dice a tomato the right way:

    The best knife for slicing and dicing tomatoes is a serrated knife.

    a tomato being chopped into fine cubes to make Israeli Salad

    Step 1 - Rinse the tomato and pat dry. Cut it into slices.

    Step 2 & 3 - Remove any green stem. Cut the tomato slices into ¼-inch-wide strips. Now cut these strips crosswise into ¼-inch dice.

    a cucumber being cut into slices, then into fine cubes to make Israeli salad recipe

    Step 4 & 5 Halve the cucumber, then slice in half lengthwise. If you have trouble digesting seeds, you can de-seed the cucumber easily by slicing it in half lengthwise and scooping out the seed-filled center. Cut into strips.

    Step 6 - Hold the long, thin pieces together with one hand. Slice into small cubes with the other hand.

    picture collage demonstrating how to make Israeli salad

    Step 7 -  Place the tomatoes, cucumbers, onion, and parsley in a medium salad bowl.

    Step 8 - Drizzle with olive oil and lemon juice. Sprinkle with salt. Toss to combine and adjust salt to taste if needed.

     

    What can I serve with Israeli Salad?

    Israeli salad makes a great side dish for most meats and fish. It's delicious with grilled chicken for instance.

    If you want to keep the Middle Eastern them going, I love serving this alongside Chicken Shawarma but you can also keep it vegan and serve with falafel, pita bread or homemade pita chips and tahini sauce, baba ganoush, and hummus.

    Tips

    • This salad is best served immediately because it will produce a lot of liquid.
    • The key to flavor consistency is to dice the tomatoes and cucumbers to a similar size.
    • Although not traditional, you can add bell peppers or use mint instead of parsley.
    • If you don’t like raw onions (or are going on a date later), you can make yours without.
    • One of the main ingredients in Israeli salad is cucumbers and if you can find them, I recommend you use Persian. They are smaller and sweeter than English cucumbers and are great for snacking.
    • Persian cucumbers have lots of little seeds, which add to their flavor so I leave them in.
    overhead shot of a bowl with Israeli Salad
    5 from 4 votes
    Print

    Israeli Salad Recipe

    Meet your new favorite side - a simple authentic Israeli Salad Recipe made with finely chopped tomatoes, cucumbers, fresh parsley, lemon, and olive oil. Low carb, low in calories, and gluten-free! 

    Course Appetizer, Breakfast, side, Snack
    Cuisine Israeli
    Keyword chopped turkish salad, Israeli salad recipe, recipe for Israeli salad
    Prep Time 15 minutes
    Total Time 15 minutes
    Servings 4
    Author Marie

    Ingredients

    • 2 cups ripe tomatoes thinly diced  - if tomatoes are not in season, use cherry tomatoes for the best flavor
    • 2 cups cucumbers thinly diced  - ideally Persian/small cucumbers
    • ½ cup red onion thinly minced
    • 2 tbsp flat-leaf parsley thinly minced
    • 2 tbsp extra virgin olive oil
    • 2 tbsp lemon juice
    • ½ tsp sea salt

    Instructions

    1. Be sure to chop the tomatoes and the cucumbers thinly and to a similar size. It’s key for flavor consistency. Scroll up in the post to see how I cut them.
    2. Place the tomatoes, cucumbers, onion and parsley in a medium salad bowl.
    3. Drizzle with olive oil and lemon juice. Sprinkle with salt.
    4. Toss to combine and adjust salt to taste if needed.
    5. This salad is best served immediately because it will produce a lot of liquid.

    Recipe Notes

    • The key to flavor consistency is to dice the tomatoes and cucumbers to a similar size.
    • Although not traditional, you can add bell peppers or use mint instead of parsley.
    • If you don’t like raw onion (or are going on a date later), you can make yours without.
    • One of the main ingredients in Israeli salad is cucumbers and if you can find them, I recommend you use Persian. They are smaller and sweeter than English cucumbers and are great for snacking.

    If you tried this Israeli Salad Recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

    For more Middle Eastern recipes check out:

    • Baked Falafel Burger 
    • Middle Eastern Lamb Burgers
    • Falafel Pita Pockets 
    • Summer Chickpea Salad
    • Roasted Eggplant Salad 
    • Persian Salmon in Parchment Paper 
    « Healthy Baked Polenta Fries
    Spiralized Zucchini Salad with Sun-Dried Tomatoes and Goat Cheese »
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    Reader Interactions

    Comments

    1. Sujatha Muralidhar

      May 21, 2020 at 7:29 am

      The recipe reminding me that the summer is here. Can't wait to try this recipe with my backyard tomato.

      • Marie

        June 01, 2020 at 10:13 am

        With such a simple recipe, quality ingredients are key! I can't imagine how delicious it would taste with homegrown tomatoes, yum!

    2. Dannii

      May 21, 2020 at 9:29 am

      This is one of my favourite salads and I always order it from my local takeaway. I will have to try making it.

    3. veenaazmanov

      May 21, 2020 at 10:39 am

      Definitely simple and colorful and so healthy too. Goes well with the season.

      • Marie

        June 01, 2020 at 10:27 am

        Thanks Veena! It really is the perfect summer salad 😀

    4. Jack

      May 21, 2020 at 11:34 am

      Lovely recipe, this literally goes with nearly anything 🙂

      • Marie

        June 01, 2020 at 10:00 am

        Exactly! A true staple.

    5. Jacqueline Meldrum

      May 21, 2020 at 12:47 pm

      I remember when I was a kids making this salad for my day to take to work. I didn't realise at the time I was making an Israeli salad, it was just what we had in the fridge. Always tasty! Sharing this one now.

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