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    You are here: Home / Recipes / Ground Beef and Broccoli Fried Rice

    Ground Beef and Broccoli Fried Rice

    Published on May 12, 2021 · Last updated on Aug 24, 2021 ·

    877 shares
    Jump to Recipe

    Beef and Broccoli Fried Rice gets you two take-out classics in one - fried rice and Mongolian Beef and Broccoli! A simple Asian Rice Bowl recipe made in under 30 minutes! Perfect for meal prep.

    overhead shot of two bowls of beef and broccoli fried rice

    Got leftover rice? Make Beef and Broccoli Fried Rice - a take-out classic turned fried rice! This easy Asian rice bowl recipe takes all the flavors of your favorite Chinese-American restaurant dish "Mongolian Beef and Broccoli" but is made in one skillet.

    While Beef and Broccoli is made with flank steak this recipe uses lean ground beef to cut down on cost and prep time! I also love how evenly the beef distributes in the skillet guaranteeing crispy meaty flavor in every bite.

    side view of beef and broccoli fried rice with chopsticks on the side

    An easy-to-make, 30-minute dinner using leftover rice that your whole family will love. Crisp-tender charred broccoli, perfectly cooked egg, and savory ground beef all tossed with fragrant, crispy fried rice. What's not to love about a two-in-one dish that gets you two take-out classics in one nourishing bowl?

    I am obsessed with this one! If you are like me and love all things beef and broccoli, also make sure to check out my Mongolian Beef recipe! So good!

    Overhead shot of a skillet with beef and broccoli fried rice

    How to make Beef and Broccoli Fried Rice:

    picture collage demonstrating how to pan-fry broccoli florets until charred

    Step 1 - Prep all the ingredients before starting: cut broccoli in very small florets and add them in a medium bowl (you will use this bowl later in the recipe). Whisk eggs together in a small bowl. Make the sauce: whisk all the sauce ingredients together in another small bowl. Set aside.

    Step 2 - Heat 1 tablespoon of oil in a very large skillet (cast iron or non-stick) over medium high heat. Add broccoli and cook undisturbed for about 3 minutes, to charr the veggies. Resist the urge to toss until they’re nicely charred. Then, toss occasionally until they are crisp-tender, about 2 more minutes. Once down, transfer back to the bowl.

    picture collage demonstrating how to  pan-fry ground beef and eggs separately to make fried rice recipe

    Step 3 - Reduce heat to medium-low. Add beef and cook, breaking it down in small piece with a spatula, until no longer pink, about 5 minutes. Transfer cooked beef in a bowl (you can use them together with the broccoli).

    Step 4 - Add another tablespoon of oil. Add eggs to the skillet and cook, stirring constantly with a rubber spatula until curd forms, about 30 seconds. Eggs will cook quickly so err on the side of caution as they will become rubbery if overcooked. 

    picture collage demonstrating in which order to add the ingredients to the skillet for making Beef and Broccoli Fried Rice

    Step 5 - Add rice and sauce to the skillet. Toss to combine and press down a bit in the skillet. Cook undisturbed for 3-5 minutes until rice is crispy on one side. 

    Step 6 - Turn off the heat. Return broccoli and beef to the skillet and toss to combine. Serve and enjoy!

    Healthy Asian Beef and Broccoli Fried Rice being stir-fried in a big skillet

    Which rice is best to use for making fried rice?

    Sushi rice is ideal but jasmine also works. Using leftover rice is recommended to make really good fried rice. Freshly cooked rice doesn't work too well because it is still moist and steamy, and might end up mushy. For perfect fried rice, it should be refrigerated before use.

    two servings of Mongolian Beef and broccoli fried rice served in bowls with chopsticks

    Storage: 

    Leftover ground beef fried rice can be stored in an airtight container in the refrigerator for up to 4 days

    Tips:

    • You can also use the broccoli stems if you want. Cut them in ribbon with a vegetable peeler. 
    • You can sub broccoli with any veggies you like. Bell peppers, carrots, asparagus and peas are great. 
    • You can use ground turkey or chicken instead of beef.

    Adapted from Bon Appetit

    a bowl of beef and broccoli fried rice
    5 from 5 votes
    Print

    Beef and Broccoli Fried Rice

    Beef and Broccoli Fried Rice gets you two take-out classics in one - fried rice and Mongolian Beef and Broccoli! A simple Asian Rice Bowl recipe made in under 30 minutes!

    Course Main Course
    Cuisine American
    Keyword fried rice with beef, ground beef fried rice, Mongolian Beef and Broccoli
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes
    Servings 4
    Calories 668 kcal

    Ingredients

    • 1 head broccoli
    • 1 lb ground beef 450 - 500 g
    • 4 large eggs
    • 2 tablespoons avocado or vegetable oil divided
    • 3 cups cooked rice day-old sushi rice - see notes

    Sauce

    • 3 tablespoons soy sauce
    • 1 tablespoon sesame oil
    • 1 tablespoon unseasoned rice vinegar
    • 2 tsp coconut sugar
    • 1 inch fresh ginger minced thinly (or ideally grated) - you can use 2 to 3 teaspoons ground ginger instead
    • 3 garlic cloves minced thinly (or ideally grated)

    Instructions

    1. Prep all the ingredients before starting: cut broccoli in very small florets and add them in a medium bowl (you will use this bowl later in the recipe). Whisk eggs together in a small bowl. Make the sauce: whisk all the sauge ingredients together in another small bowl. Set aside.

    2. Heat 1 tablespoon of oil in a very large skillet (cast iron or non-stick) over medium high heat. Add broccoli and cook undisturbed for about 3 minutes, to color the veggies. Resist the urge to toss until they’re nicely charred. Then, toss occasionally until they are crisp-tender, about 2 more minutes. Once down, transfer back to the bowl.

    3. Reduce heat to medium-low. Add beef and cook, breaking it down in small piece with a spatula, until no longer pink, about 5 minutes. Transfer cooked beef in a bowl (you can use them together with the broccoli).Add another tablespoon of oil. Add eggs to the skillet and cook, stirring constantly with a rubber spatula until curd forms, about 30 seconds. Eggs will cook quickly so err on the side of caution as they will become rubbery if overcooked. 

    4. Add rice and sauce to the skillet. Toss to combine and press down a bit in the skillet.

    5. Cook undisturbed for 3-5 minutes until rice is crispy on one side. Turn off the heat. Return broccoli and beef to the skillet and toss to combine. Serve and enjoy!

    Recipe Notes

    Veggies:

    You can also use the broccoli stems if you want. Cut them in ribbon with a vegetable peeler. You can sub broccoli with any veggies you like. Bell peppers, carrots, asparagus and peas are great. 

    Meat:

    You can use ground turkey or chicken instead of beef.

     

    Rice:

    Rice sushi is ideal but jasmine also works.Using leftover rice to fried rice is recommended. Freshly cooked rice doesn't work too well because it is still moist and steamy, and might end up mushy.

    For perfect fried rice, it should be refrigerated before use. 

    Nutrition Facts
    Beef and Broccoli Fried Rice
    Amount Per Serving
    Calories 668 Calories from Fat 342
    % Daily Value*
    Fat 38g58%
    Saturated Fat 16g100%
    Trans Fat 1g
    Cholesterol 244mg81%
    Sodium 949mg41%
    Potassium 934mg27%
    Carbohydrates 47g16%
    Fiber 5g21%
    Sugar 4g4%
    Protein 34g68%
    Vitamin A 1185IU24%
    Vitamin C 136mg165%
    Calcium 136mg14%
    Iron 5mg28%
    * Percent Daily Values are based on a 2000 calorie diet.

    Adapted from Bon Appetit

    If you tried this Beef and Broccoli Fied Rice recipe, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

    MORE HEALTHY ASIAN RECIPES YOU WILL LOVE:

    • Asian Slaw with Peanut Ginger Dressing
    • Ground Turkey Rice Bowls 
    • Asian Cauliflower Fried Rice
    • Glazed Chicken Meatballs 
    • Asian Turkey Fried Rice
    « Sheet Pan Pancakes – Keto and Paleo
    Healthy Ground Turkey Recipes »
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    Reader Interactions

    Comments

    1. Amanda

      May 14, 2021 at 12:02 pm

      I love the combination of beef with broccoli and this is a great idea for leftover rice too.

      • Marie

        May 21, 2021 at 8:39 am

        It's so good!

    2. Lauren

      May 14, 2021 at 12:58 pm

      What an absolutely delicious take on fried rice. Mixing the two takeout favourite is a winning dish!

      • Marie

        May 21, 2021 at 8:39 am

        It's so flavorful! Love to make this for meal prep

    3. Allyssa

      May 14, 2021 at 2:01 pm

      Super loved this ground beef and broccoli fried rice! It's so tasty and easy to make! Fam loves it as well!

      • Marie

        May 21, 2021 at 8:38 am

        So happy you like the recipe! Happy weekend

    4. Claudia

      May 14, 2021 at 4:00 pm

      What an easy fast delicious combination this may be dinner tonight!

    5. Beth

      May 14, 2021 at 5:15 pm

      This looks so delicious and so tasty! Off to the store I go to get the ingredients. So excited to make this tonight!

      • Marie

        May 21, 2021 at 8:41 am

        So happy you like the recipe! Enjoy and happy weekend

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