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    You are here: Home / Recipes / Easy Skinny Turkey Taco Soup {Gluten Free}

    Easy Skinny Turkey Taco Soup {Gluten Free}

    Published on Jan 5, 2018 · Last updated on Aug 24, 2021 ·

    Jump to Recipe
    An easy skinny taco soup loaded with flavor. Filling and nutritious. Naturally gluten free. #dinner #recipe

    A super easy turkey taco soup bursting with flavor, gluten-free, high in protein and boasting only 400 calories per serving. So comforting on a cold winter night! 

    a bowl of turkey taco soup topped with nacho chips and avocado slices

    Ok guys, raise your hand if you’d rather be a bear in hibernation mode, sleeping all day in her warm hole instead of having to leave your house and step outside in the cold!?‍

    I’m actually putting both my hands up if you can’t tell. I feel you guys. I’ve had my dose of comfy sweaters and beanies, and I’m so ready for Spring and warmer weather already! (Can you tell I lived in Australia for too long?!)

    The holidays are over and now there’s nothing too exciting about the grey and cold weather. Except maybe this turkey taco soup!

    Because cold winters mean loads of warming, hearty soups, stews + chilies and that, I love ????

    overhead shot of healthy turkey taco soup with nacho chips and avocado slices on top

    Turkey Taco Soup - high in protein, but only 400 calories per bowl!

    This turkey taco soup is actually a mix between a soup and a ground turkey chili because it’s pretty thick.

    It’s like a runny chili, I guess? I love this texture but if you’re really after a soupy soup, then add a bit more water (but don’t you worry, everything’s explained in the recipe).

    Out Mexican-inspired turkey taco soup is packed with flavor thanks to the addition of both taco and ranch seasonings. The ground turkey and beans make this soup super high in protein but it’s only 400 calories for a big filling bowl.

    And did I mention the taco soup toppings? You have got to add at least some fresh cilantro leaves and a few slices of avocado.

    Tortilla chips are not mandatory but highly recommended. So delicious!

    Tips for making this recipe:

    • Texture: This soup has the consistency of a runny chili. Feel free to add another ½ to 1 cup of water for a more liquid consistency.
    • Taco seasoning: to avoid added sugar, too much salt and preservatives, I make my own using this recipe.
    • Ranch seasoning mix: to avoid added sugar, too much salt and preservatives, I make my own using this recipe.
    • Make it dairy free: leave out the buttermilk powder in the ranch seasoning if making homemade, or leave our ranch seasoning altogether if store-bought.

    close-up of a bowl of turkey taco soup topped with avocado slices and nacho chips

    If you tried this turkey taco soup, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes! 

    healthy turkey taco soup topped with sliced avocado and nacho chips in a white bowl
    3.5 from 2 votes
    Print

    Easy Skinny Turkey Taco Soup {Gluten Free}

    A super easy turkey taco soup bursting with flavors, high in protein and boasting only 400 calories per serving.

    Course Main Course, Soup
    Cuisine American, Tex-Mex
    Keyword glutenfree, taco soup, Tex-Mex
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Servings 6
    Calories 408 kcal
    Author Marie

    Ingredients

    • 1 tbsp olive oil
    • 1 yellow onion chopped
    • 2 lbs ground turkey 900 g, or extra lean ground beef
    • 1 can kidney beans 14 oz, drained and rinsed
    • 1 can corn 14 oz, drained and rinsed
    • 1 can crushed tomatoes 28 oz
    • 1 jalapeño pepper sliced
    • 1 tbsp taco seasoning see notes
    • 1 tbsp ranch seasoning mix see notes
    • 1 ½ cups water
    • optional toppings: fresh cilantro leaves, corn tortilla chips, sliced avocado

    Instructions

    1. In a Dutch oven or large pot, heat olive oil over medium-high heat. Add onion and cook until translucent, about 3 minutes. Add ground turkey, season with salt, break it into small bits with a wooden spoon and cook until no longer pink.

    2. Stir in beans, corn, tomatoes, jalapeño, taco seasoning, ranch mix, and water. Simmer for 15 minutes. Ladle soup into bowls and add your favorite toppings (cilantro, sour cream, tortilla chips, sliced avocado...). Serve immediately.

    Recipe Notes

    • Texture: This soup has the consistency of a runny chili. Feel free to add another ½ to 1 cup of water for a more liquid consistency.
    • Taco seasoning: to avoid added sugar, too much salt and preservatives, I make my own using this recipe
    • Ranch seasoning mix: to avoid added sugar, too much salt and preservatives, I make my own using this recipe 
    • Make it dairy free: leave out the buttermilk powder in the ranch seasoning if making homemade, or leave our ranch seasoning altogether if store-bought 
    Nutrition Facts
    Easy Skinny Turkey Taco Soup {Gluten Free}
    Amount Per Serving (1 bowl (⅙th))
    Calories 408 Calories from Fat 144
    % Daily Value*
    Fat 16g25%
    Saturated Fat 3g19%
    Cholesterol 111mg37%
    Sodium 783mg34%
    Potassium 992mg28%
    Carbohydrates 31g10%
    Fiber 6g25%
    Sugar 8g9%
    Protein 35g70%
    Vitamin A 460IU9%
    Vitamin C 18.7mg23%
    Calcium 102mg10%
    Iron 4.5mg25%
    * Percent Daily Values are based on a 2000 calorie diet.
    « Date, Cashew and Honey Granola {Gluten Free + Refined Sugar Free}
    Quinoa Salad with Spinach and Pomegranate {Gluten Free + Vegan} »
     

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    Reader Interactions

    Comments

    1. Saima Zaidi

      January 05, 2018 at 10:41 pm

      This looks like hearty, filling fare to be had on cold winter evenings! All that protein inside makes it a complete meal. We went through a very cold spell in Alberta, Canada recently but it's not too late to make this soup. It's still so cold! Thanks for this recipe:)

      • Marie

        January 05, 2018 at 11:19 pm

        I bet you are freezing in Alberta! Keep warm!!

    2. Lisa

      January 05, 2018 at 11:02 pm

      I could dive headfirst into that bowl of goodness! Seriously. I think that soup is the only logical option for the month of January and this is a winner.

      • Marie

        January 05, 2018 at 11:18 pm

        I like your logic here 😉 Thanks Lisa!

    3. Emily

      January 05, 2018 at 11:10 pm

      This soup looks amazing! And I think from reading the instructions that it would work well in an instant pot too!

      • Marie

        January 05, 2018 at 11:17 pm

        Oh that's very good to know! I don't own one so I have no idea how they work. Thanks Emily!

    4. Chichi

      January 05, 2018 at 11:21 pm

      This seriously looks so good and comforting. We were in a blizzard in NY will be needed this rich recipe. Thanks ????

      • Marie

        January 10, 2018 at 2:24 pm

        Oh brrr I bet you could use something hot and comforting to keep you warm Chichi!! Thank you 🙂

    5. Stephanie

      January 23, 2018 at 3:59 pm

      How many ozs would you say was in 1 serving?

      • Marie

        January 24, 2018 at 12:23 am

        I'm really not sure in ounces but it's one sixth of the whole soup!

    6. 40A.

      October 23, 2018 at 4:21 pm

      This is the perfect recipe for cold, Canadian winter days! And yes, the avocado slices, cilantro, and nacho chips are indispensable!

    7. Tammie Patton

      January 07, 2021 at 2:55 am

      Wasnt really a fan... too bland, not interesting at all.

      • Marie

        January 08, 2021 at 7:44 pm

        Sorry you did not like it!

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