Clean Eating Apple Pie Overnight Oats

Having a jar of these Clean Eating Apple Pie Overnight Oats for breakfast feels like starting your day with a decadent dessert, yet these little make-ahead breakfast jars are packed with nutrients!

Raise your hand if:

• Every morning you are constantly running around like a crazy person because you’re already so late after hitting that snooze button way too many times (that bed is so comfy though!!)
• You think life is too short for not having dessert for breakfast BUT you also kinda like fitting into your skinny jeans. Life’s dilemma.
• The LAST THING you want to do when you wake up in the morning is to cook. But at the same time, you’re so bored with your typical breakfast it’s driving you crazy. You want something yummy and completely effortless.
• Eating breakfast at your desk is your thing. It’s super convenient and making your colleagues envious is just an added bonus.

Sounds like you? I’ve got just the right thing for you:

Apple pie overnight oats: creamy maple vanilla oatmeal topped with a spiced apple pie filling!

Are you familiar with overnight oats? Here’s how it goes: you put some oats in a jar. You pour some milk on it. Now, shake shake shake (or not). You put it in the fridge. You sleep. TADA, it’s ready!

Now, what’s truly exciting about these apple pie overnight oats is…the spiced apple topping!!

This topping my friends is HU-mazing. Tender apples, simmered in coconut sugar, cardamom, nutmeg, and cinnamon… “OH MY GOD” is probably the best way to describe this breakfast.

It’s like eating an apple pie (because it’s basically apple pie filling!) but without the crust and added nutrition. If Apple Pie Overnight Oats won’t make you want to jump out of bed, I don’t know what will! Enjoy!!

If you tried these Apple Pie Overnight Oats, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest, and Facebook for more deliciousness and behind-the-scenes!

5 from 1 vote

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Clean Eating Apple Pie Overnight Oats

Having a jar of these Clean Eating Apple Pie Overnight Oats for breakfast feels like starting your day with a decadent dessert, yet these little make-ahead breakfast jars are packed with nutrients!

Course Breakfast

Cuisine American

Keyword healthy breakfast, healthy desserts, make ahead breakfast, meal prep ideas, oatmeal recipes, overnight oats, refined-sugar free

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 40 minutes

Servings 4 jars

Calories 339 kcal

Ingredients

Apple Pie Filling (serves 4)

• 4 medium baking apples peeled, cored and cut into chunks (see notes)
• 2 tbsp lemon juice
• 1/3 cup coconut sugar you can also use brown sugar
• 1 tsp ground cinnamon
• 1 tsp ground cardamom
• 1/4 tsp nutmeg
• 1 cup water
• 1 to 1 1/2 tbsp cornstarch depending on how thick you want the filling to be

Oats (quantity for a single serve!)

• 1/2 cup oats your favorite kind
• 1/2 cup almond milk or your favorite kind of milk
• 1 tsp maple syrup more or less to taste
• 1/2 tsp vanilla extract

Instructions

1. Mix apples, lemon juice, sugar, spices and water in a large skillet. Bring water to a boil then reduce to medium-low, cover and cook for 15 minutes, stirring from time to time. 

2. Dissolve cornstarch with about 1/3 cup water and add to the apples. Stir and cook for about 3 minutes or until liquid has thickened. [Some apples are very juicy and some are less, so if you find that there's not enough liquid, add a little bit more water; and if it's too juicy, add a little bit more cornstarch (diluted in water before)]. 

3. Transfer to a container, allow to cool and set aside until ready to use. It will keep up to a week in the fridge.

4. The night before, place 1/2 cup oats in a jar. Mix together milk, maple and vanilla and pour over oats. Stir, close with a lid and store in the fridge overnight. Repeat for more servings.
5. In the morning, stir oats again. At this point, you can add more milk to taste. Top with 1/4th of apple pie filling per serving. If you like you oats warm, reheat them in the microwave for about one minute. Enjoy!

Recipe Notes

I like to use a mix of different apples for a complex flavor. For this recipe, I used 2 red delicious, 1 royal gala and 1 green smith.

Nutrition Facts

Clean Eating Apple Pie Overnight Oats

Amount Per Serving (1 jar)

Calories 339 Calories from Fat 36

% Daily Value*

Total Fat 4g 6%

Sodium 197mg 8%

Potassium 357mg 10%

Total Carbohydrates 71g 24%

Dietary Fiber 9g 36%

Sugars 32g

Protein 6g 12%

Vitamin A 2%

Vitamin C 13.7%

Calcium 19.6%

Iron 11.5%

* Percent Daily Values are based on a 2000 calorie diet.