Booty-Building Workout #1
November 30, 2016 add a comment
I’m so excited to start a new workout series today focused on strengthening, toning and rounding our bums! Let’s do this and build ourselves a dreamy butt!!
- Primary goal: strength
- Duration: 20 minutes AMRAP = you should complete as many reps as possible, with as little rest as possible (while keeping a good form)
- Body parts targeted: butt (and legs)
- Equipment: bodyweight for beginners, dumbbells for intermediate & advanced
This workout has been developed with a certified personal trainer.
Choose your weight:
– Beginner: body weight only
– Intermediate & Advanced: between 12 lbs/ 5 kilos and 22 lbs / 10 kilos dumbbells. Choose a weight that’s challenging but that you can still manage while keeping a perfect form to avoid injuries.
- Squat x 20
- Walking lunges x 20 (alternating legs)
- Squat with one foot elevated on a step x 20 (10 on one side then switch legs)
- Bulgarian split squat x 15 on each leg
- Sumo Squats x 15
- Single leg deadlift x 15 on each leg (beginners: regular deadlift x 30)
Repeat for 25 minutes, doing as many rounds as you can while keeping a good form.
Let me know in the comments how many rounds you did!