Booty-Building Workout #1

Booty-builder workout #1 on

I’m so excited to start a new workout series today focused on strengthening, toning and rounding our bums! Let’s do this and build ourselves a dreamy butt!!

  • Primary goal: strength
  • Duration: 20 minutes AMRAP = you should complete as many reps as possible, with as little rest as possible (while keeping a good form)
  • Body parts targeted: butt (and legs)
  • Equipment: bodyweight for beginners, dumbbells for intermediate & advanced

Workout breakdown

This workout has been developed with a certified personal trainer.

Choose your weight:
– Beginner: body weight only
– Intermediate & Advanced: between 12 lbs/ 5 kilos and 22 lbs / 10 kilos dumbbells. Choose a weight that’s challenging but that you can still manage while keeping a perfect form to avoid injuries.


Repeat for 25 minutes, doing as many rounds as you can while keeping a good form.

Cool down and stretching

Let me know in the comments how many rounds you did!

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posted in
20 to 30 minutes Advanced AMRAP Beginner Bodyweight Butt/Lower Body Dumbbell Fitness Intermediate Strengh Workouts
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