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    You are here: Home / Fitness / Booty-Building Workout #1

    Booty-Building Workout #1

    Published on Nov 30, 2016 · Last updated on Aug 24, 2021 ·

    Booty-builder workout #1 on NotEnoughCinnamon.com

    I'm so excited to start a new workout series today focused on strengthening, toning and rounding our bums! Let's do this and build ourselves a dreamy butt!!

    • Primary goal: strength
    • Duration: 20 minutes AMRAP = you should complete as many reps as possible, with as little rest as possible (while keeping a good form)
    • Body parts targeted: butt (and legs)
    • Equipment: bodyweight for beginners, dumbbells for intermediate & advanced

    Workout breakdown

    This workout has been developed with a certified personal trainer.

    Choose your weight:
    - Beginner: body weight only
    - Intermediate & Advanced: between 12 lbs/ 5 kilos and 22 lbs / 10 kilos dumbbells. Choose a weight that's challenging but that you can still manage while keeping a perfect form to avoid injuries.

    Warmup

    • Squat x 20
    • Walking lunges x 20 (alternating legs)
    • Squat with one foot elevated on a step x 20 (10 on one side then switch legs)
    • Bulgarian split squat x 15 on each leg
    • Sumo Squats x 15
    • Single leg deadlift x 15 on each leg  (beginners: regular deadlift x 30)

    Repeat for 25 minutes, doing as many rounds as you can while keeping a good form.

    Cool down and stretching

    Let me know in the comments how many rounds you did!

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