Booty-Building Workout #1

I’m so excited to start a new workout series today focused on strengthening, toning and rounding our bums! Let’s do this and build ourselves a dreamy butt!!

• Primary goal: strength
• Duration: 20 minutes AMRAP = you should complete as many reps as possible, with as little rest as possible (while keeping a good form)
• Body parts targeted: butt (and legs)
• Equipment: bodyweight for beginners, dumbbells for intermediate & advanced

Workout breakdown

This workout has been developed with a certified personal trainer.

Choose your weight:
– Beginner: body weight only
– Intermediate & Advanced: between 12 lbs/ 5 kilos and 22 lbs / 10 kilos dumbbells. Choose a weight that’s challenging but that you can still manage while keeping a perfect form to avoid injuries.

Warmup

• Squat x 20
• Walking lunges x 20 (alternating legs)
• Squat with one foot elevated on a step x 20 (10 on one side then switch legs)
• Bulgarian split squat x 15 on each leg
• Sumo Squats x 15
• Single leg deadlift x 15 on each leg  (beginners: regular deadlift x 30)

Repeat for 25 minutes, doing as many rounds as you can while keeping a good form.

Cool down and stretching

Let me know in the comments how many rounds you did!