Baked Fish with Olives and Lemon

Baked Fish with Olives and Lemon | www.notenoughcinnamon.com

When I stumbled upon this Baked Fish with Olives and Lemon on Real Simple, I knew I had to try it ASAP because it has everything I like in a recipe. It’s made with basic ingredients: white fish, olives, lemon and wine; it’s quick and easy: 30 minutes total and very little prep work; and it’s healthy. A winner in my book!

I’m in the recipe-testing phase of my eCookbook so let me just say that I’ve been devouring tasting a LOT of delicious food lately and a nice light meal was exactly what I needed. I had my fish with a simple salad but I’m sure it would be delicious with roasted asparagus and rice on the side.

Baked Fish with Olives and Lemon | www.notenoughcinnamon.com

Baked Fish with Olives and Lemon


Course Main Course
Cuisine American, Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 264 kcal

Ingredients

  • 4 basa fillets or any other white fish fillets like halibut, cod, tilapia
  • 3/4 cup dry white wine
  • 1/3 cup black olives
  • 1/3 cup green olives
  • zest from 1 lemon cut into strips
  • 1 tbsp olive oil
  • kosher salt and pepper
  • 1/4 tsp red pepper flakes

Instructions

  1. Preheat oven to 400F/200C.
  2. Arrange fillets in a baking dish. Pour white wine and scatter olives and lemon zest around the fish. Drizzle with olive oil, season with salt and pepper and sprinkle with red pepper flakes.
  3. Bake for 20 minutes or until fish is cooked.
  4. Remove from the oven. Divide the fish amour individual plates and spoon the sauce and olives over the top. You can serve this dish with roasted asparagus and rice.

Recipe Notes

Recipe slightly adapted from Real Simple 

Nutrition Facts
Baked Fish with Olives and Lemon
Amount Per Serving (1 fish fillet with sauce and olives)
Calories 264 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 85mg 28%
Sodium 442mg 18%
Potassium 545mg 16%
Total Carbohydrates 2g 1%
Protein 34g 68%
Vitamin A 2.5%
Calcium 3.3%
Iron 6.6%
* Percent Daily Values are based on a 2000 calorie diet.

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posted in
Fish & Seafood Gluten free Low carb Main Dishes Paleo Paleo/Primal Primal Recipes Under 300 cal
2 Comments
  1. Gorgeous recipe and so easy, looks great. Wishing you lot of luck with the ebook sounds like a lot of hard work but I bet the recipe tasting bit is fun 🙂

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