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    You are here: Home / Recipes / Fish & Seafood / Baked Fish with Olives and Lemon

    Baked Fish with Olives and Lemon

    Published on Apr 15, 2014 · Last updated on Jul 31, 2018 · 2 Comments

    340 shares
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    Baked Fish with Olives and Lemon | www.notenoughcinnamon.com

    When I stumbled upon this Baked Fish with Olives and Lemon on Real Simple, I knew I had to try it ASAP because it has everything I like in a recipe. It's made with basic ingredients: white fish, olives, lemon and wine; it's quick and easy: 30 minutes total and very little prep work; and it's healthy. A winner in my book!

    I'm in the recipe-testing phase of my eCookbook so let me just say that I've been devouring tasting a LOT of delicious food lately and a nice light meal was exactly what I needed. I had my fish with a simple salad but I'm sure it would be delicious with roasted asparagus and rice on the side.

    Baked Fish with Olives and Lemon | www.notenoughcinnamon.com

    Baked Fish with Olives and Lemon | www.notenoughcinnamon.com
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    Baked Fish with Olives and Lemon


    Course Main Course
    Cuisine American, Mediterranean
    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes
    Servings 4 people
    Calories 264 kcal

    Ingredients

    • 4 basa fillets or any other white fish fillets like halibut, cod, tilapia
    • ¾ cup dry white wine
    • ⅓ cup black olives
    • ⅓ cup green olives
    • zest from 1 lemon cut into strips
    • 1 tbsp olive oil
    • kosher salt and pepper
    • ¼ tsp red pepper flakes

    Instructions

    1. Preheat oven to 400F/200C.
    2. Arrange fillets in a baking dish. Pour white wine and scatter olives and lemon zest around the fish. Drizzle with olive oil, season with salt and pepper and sprinkle with red pepper flakes.
    3. Bake for 20 minutes or until fish is cooked.
    4. Remove from the oven. Divide the fish amour individual plates and spoon the sauce and olives over the top. You can serve this dish with roasted asparagus and rice.

    Recipe Notes

    Recipe slightly adapted from Real Simple 

    Nutrition Facts
    Baked Fish with Olives and Lemon
    Amount Per Serving (1 fish fillet with sauce and olives)
    Calories 264 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Cholesterol 85mg28%
    Sodium 442mg19%
    Potassium 545mg16%
    Carbohydrates 2g1%
    Protein 34g68%
    Vitamin A 125IU3%
    Calcium 33mg3%
    Iron 1.2mg7%
    * Percent Daily Values are based on a 2000 calorie diet.

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    Reader Interactions

    Comments

    1. Amy Alt

      April 18, 2014 at 10:10 pm

      Gorgeous recipe and so easy, looks great. Wishing you lot of luck with the ebook sounds like a lot of hard work but I bet the recipe tasting bit is fun 🙂

      Reply
      • marie

        May 01, 2014 at 6:10 pm

        Thanks a lot Amy! It is definitely a lot of work but it's keeping my stomach very happy 😉

        Reply

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