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    You are here: Home / Recipes / Healthy Chicken Schnitzel

    Healthy Chicken Schnitzel

    Published on May 1, 2019 · Last updated on Aug 24, 2021 ·

    1.7K shares
    Jump to Recipe

    Healthy chicken schnitzel made with almond flour instead of breadcrumbs and baked in the oven to perfection! Ready in less than 35 minutes. Gluten free, paleo and low-carb.

    Four chicken schnitzel on a white plate with lemon slices

    Full disclosure guys: this is by no mean the traditional Wiener Schnitzel – which is usually made with veal or pork, coated with breadcrumbs and fried. No, no, no.

    This recipe is a healthier, lighter version that you can make on a weeknight, and feel good about eating, too. It's easy to make and ready in less than 35 minutes.

    It's made with almond flour and cornstarch for the crumbs, and then baked in the oven. The chicken is perfectly moist and tender – we hate dry chicken breasts around here! – and with the oregano, paprika and lemon zest, anything but boring! It's reaaaally delicious.

    Let me show you how to make it!

    Healthy Chicken schnitzel in a fork

    How to make easy healthy schnitzel – step by step

    • Step 1 – Cut the chicken breast in half lengthwise with a sharp knife. No need to pound the chicken or flatten it (yay!)

    Chicken breast cut in half with a sharp knife on a cutting board

    • Step 2 – Coat the chicken pieces with cornstarch
    • Step 3 – Dip a piece in beaten eggs
    • Step 4 – Coat with the almond flour mixture (almond flour, sweet paprika, dried oregano and lemon zest) by pressing firmly with your hands. Repeat with all chicken pieces. Tip: wash your hands between each piece of chicken so the mixture doesn't clump.

    Three bowls of cornstarch, eggs and almond flour mixture to make schnitzel

    • Step 5 – Place coated breasts on a baking tray lined with parchment paper.
    • Step 6 –Bake for 15 minutes and finish with the broiler for 5-8 minutes or until it's lightly golden.

    Chicken breast crusted with almond flour, placed on a baking tray and baked

    Transfer to a serving dish (or not!), garnish with lemon wedges and some chopped parsley, and there you have it: a delicious healthy dinner on the table, ready to be devoured!

    Chicken schnitzel on a baking tray with lemon wedges and parsley

    What to serve with schnitzel?

    Traditionally, schnitzel is served along potatoes. Try them with:

    • mashed potatoes – or mashed cauliflower for a lighter version
    • simple steamed or boiled potatoes (pictured)
    • potato wedges, or sweet potatoes wedges (not traditional, but delicious!)
    • potato salad

    I also like to serve them with:

    • green salad (arugula is pictured here but any kind of green salad would work)
    • coleslaw
    • greens like green beans or asparagus

    A piece of chicken schnitzel cut in a plate with potatoes and salad

    Baked chicken schnitzel in a white plate with lemon wedges and parsley

    Four chicken schnitzel on a white plate with lemon slices
    5 from 4 votes
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    Healthy Chicken Schnitzel

    Healthy chicken schnitzel made with almond flour instead of breadcrumbs and baked in the oven to perfection! Ready in less than 35 minutes. Gluten free, paleo and low-carb.

    Course Main Course
    Cuisine American, Austrian, German
    Prep Time 15 minutes
    Cook Time 20 minutes
    Total Time 35 minutes
    Servings 4 people
    Calories 398 kcal

    Ingredients

    • 2 large chicken breasts
    • 1.5 tablespoons cornstarch or arrowroot flour
    • 2 eggs beaten
    • 1 ⅓ cups almond flour
    • 2 tablespoons dried oregano
    • 1 teaspoon sea salt
    • 1 teaspoon sweet paprika
    • Zest of 1 lemon
    • 1 lemon cut into wedges - to serve
    • parsley roughly chopped - to serve

    Instructions

    1. Preheat oven to 400F / 200C degrees . Line a baking sheet with parchment paper and spray with a bit of oil.

    2. Slice chicken breasts in half lengthwise.
    3. Prepare three large bowls / stations: one with cornstarch, one with beaten eggs, and one with almond flour, oregano, salt, paprika, lemon zest mixed together.

    4. Place all breasts in cornstarch and toss until they're all well covered. 

    5. Then one by one, dip in eggs, then almond flour mixture. Press down so it sticks and make a thick layer. 

      Wash your hands between each breast so the mixture doesn’t clump.

    6. Place coated breast on prepared baking sheet and repeat with the remain breasts.

    7. Bake for 15 minutes on the middle rack of your oven, then move the baking sheet closer to the grid and broil for 5-8 minutes (depending on your oven) or until it's lightly golden. 

      It won't get as golden as a fried chicken schnitzel, it's normal.

    8. Remove from the oven and serve with a couple of lemon wedges and parsley.

    Recipe Notes

    What to serve with schnitzel:

    Traditionally, schnitzel is served along potatoes. Try them with:

    • mashed potatoes – or mashed cauliflower for a lighter version
    • simple steamed or boiled potatoes (pictured)
    • potato wedges, or sweet potatoes wedges (not traditional, but delicious!)
    • potato salad

    I also like to serve them with:

    • green salad (arugula is pictured here but any kind of green salad would work)
    • coleslaw
    • greens like green beans or asparagus
    • greens like green beans or asparagus
    Nutrition Facts
    Healthy Chicken Schnitzel
    Amount Per Serving (1 schnitzel)
    Calories 398 Calories from Fat 207
    % Daily Value*
    Fat 23g35%
    Saturated Fat 2g13%
    Cholesterol 154mg51%
    Sodium 745mg32%
    Potassium 528mg15%
    Carbohydrates 15g5%
    Fiber 5g21%
    Sugar 2g2%
    Protein 35g70%
    Vitamin A 440IU9%
    Vitamin C 15.7mg19%
    Calcium 143mg14%
    Iron 3.4mg19%
    * Percent Daily Values are based on a 2000 calorie diet.

    If you tried these healthy chicken schnitzel, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! You can also follow me on Instagram, Pinterest and Facebook for more deliciousness and behind-the-scenes!

    More chicken breast recipes you would love:

    • Skinny Broccoli Chicken Fettuccine Alfredo (With Cauliflower Sauce)
    • Greek Lemon Chicken Skewers
    • Chipotle’s Chicken Burrito Bowl With Cilantro Lime Cauliflower Rice
    • Chicken And Broccoli Stir-Fry
    • Grilled Chicken And Hummus Wraps

    UPDATE NOTE: This post was originally published on July 12, 2013 and republished in May 2019 with a new recipe, new photos and more tips.

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    Reader Interactions

    Comments

    1. Susan Stone

      July 13, 2013 at 2:11 pm

      I just happen to have some almond meal in my freezer at home, so this is a perfect way to use it. For those who make their own almond milk, it's also perfect. I will be trying this next month when we get home. Thanks for posting this recipe.

    2. Christine

      July 13, 2013 at 6:24 pm

      This looks so good...I'll be trying this one soon for sure! Thanks for posting!

      • Marie

        July 16, 2013 at 8:45 pm

        Thank you Christine! Thanks for stopping by 🙂

    3. Ash- foodfashionparty

      July 14, 2013 at 12:39 am

      Schnitzel in our favorite, such simple and healthy meal.

    4. laurasmess

      July 14, 2013 at 10:10 pm

      This looks absolutely delicious. What a great idea to use ground almonds for the crumb... it's an awesome nutritional boost as well as tasting delicious! Great photographs too. I'll definitely give this recipe a go xx

      • Marie

        July 16, 2013 at 8:44 pm

        Thank you Laura! 🙂 Let me know if you give it a try!

    5. Jacqueline Meldrum

      May 01, 2019 at 4:45 pm

      Step-by-step photos are always so helpful. Thanks for taking the time.

      • Marie

        May 02, 2019 at 8:58 am

        I love taking them and knowing they're helpful!

    6. Geoffrey at Spoonabilities

      May 01, 2019 at 4:58 pm

      I don't care if 'healthy' is in the title.. This recipe looks so delicious and decadent, I would call it comfort food. Must give it a try.

      • Marie

        May 02, 2019 at 8:46 am

        Thanks Geoffrey!! That's my philosophy! Always has to be delicious, even if it's healthy 🙂

    7. Kate Hackworthy

      May 01, 2019 at 5:44 pm

      Almond flour is such a great twist for this schnitzel! Sounds so easy and tasty.

      • Marie

        May 02, 2019 at 8:48 am

        It's crazy the things you can do with almond flour, love it!

    8. Sara Welch

      May 01, 2019 at 5:44 pm

      What a good looking dinner! Will be perfect on a warm spring evening!

      • Marie

        May 02, 2019 at 8:49 am

        I agree! Thanks girl! 🙂

    9. Jennifer | SavorwithJennifer

      May 01, 2019 at 6:51 pm

      Love, love, love schnitzel! Super excited to find your lightened up version that still looks SO GOOD! Trying tonight. Thanks!

      • Marie

        May 02, 2019 at 8:50 am

        Thanks Jennifer! Let me know how it turns out!! 🙂

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